Immune Boosting Bok Choy Soup
Feature Super Food: Bok choyFree From: Gluten, Dairy
Ingredients
- 4 baby Bok choy rough chopped
- 2 cups shiitake mushrooms thinly sliced
- 4 ¼ cup vegetable stock low sodium, gluten free i.e. Pacific
- ¼ cup soy sauce low sodium, gluten free i.e. San-J Tamari Lite
- 4 garlic cloves minced
- 1 tsp. each: cayenne cumin & tumeric
- 1 tsp. ginger minced
- ½ tsp. chili peppers minced
- sea salt & pepper to taste
- 1 cup each: red peppers diced; daikon, sliced ; bean sprouts & cilantro
- 1 Tbsp. sesame oil cold pressed (i.e. Flora), to garnish
BONUS!: Korean Kimchi!, to taste
Directions
- Preheat oven to 350 ºF.
- Place Bok choy, and mushrooms on a parchment lined baking sheet. Whisk together ¼ cup of the vegetable stock, soy sauce, garlic, cayenne, cumin, turmeric, and ginger. Drizzle on top of the Bok choy and mushrooms. Bake for 5-10 minutes or until aromatic.
- In the meantime add remaining vegetable stock and chili peppers to a large stockpot on medium heat. Turn heat to low, add Bok choy and mushrooms after baking. Season with salt and pepper and let simmer for 3-4 minutes.
- Garnish with red bell peppers, daikon, bean sprouts and cilantro and drizzle with sesame oil just before serving. Garnish with Kimchi for a power probiotic effect!
Notes
Nutritional Facts: Calories 229 | Total Fat 1.2 g | Saturated Fat 0.5 g | Monounsaturated Fat 0.8 g | Polyunsaturated Fat 0.2 g | Cholesterol 0 mg | Sodium 377 mg | Potassium 548 mg | Total Carbohydrate 24.7 g | Natural Sugar 10.2 g | Dietary Fiber 7.3 g | Protein 6.1 g | *Vitamin A 89 % | * Vitamin C 58% | * Folate 34.8% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs