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TARRAGON MUSHROOM TOURTIERE

Tarragon Mushroom Tourtiere

Power Food: Tarragon
Free From: Gluten, Dairy, Soy
Course Main Course
Keyword Family Foods
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 7
Calories 220

Ingredients

Awesome Almond Crust:
  • 2 cups almond flour
  • ¼ tsp. sea salt
  • 2 Tbsp. extra virgin coconut oil EVCO
  • 1 “chia egg” 1 Tbsp. chia seeds & 5 Tbsp. water, mix & set aside for 5 minutes to thicken
Beet Cranberry Sauce:
  • 1 cup water
  • 1 cup cranberries frozen
  • 1 small beet peeled & minced
  • 2 Tbsp. chia seeds
  • 1 tsp. maple syrup pure (grade B)
Tarragon Mushroom Filling:
  • ¼ cup vegetable stock low sodium & gluten free
  • 2 cups of each: onions & leeks trimmed & minced
  • 4 cups mushrooms trimmed & sliced
  • 4 cloves garlic minced
  • 1-19 oz. can chickpeas rinsed, drained & slightly mashed
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. tarragon leaves fresh, minced
  • ½ tsp. each: cinnamon nutmeg & cloves, ground
  • Sea salt & pepper to taste
  • ¼ cup almonds slivered to garnish
  • 8 sprigs tarragon to garnish

Directions

  • Preheat oven to 350ºF and place rack on the bottom position.
  • To make crust: Place flour and salt, to taste, in a food processor and pulse briefly. Add EVCO and “chia egg”. Pulse until mixture forms a ball. Press dough into a 9 inch pie plate. Bake for 8-12 minutes or until edges are golden brown. Remove from oven. Set aside. P.S. This crust can be used for other recipes, including pies, quiches etc.!!
  • To prepare sauce: In the meantime, place water in a small stockpot and bring to a boil on medium-high heat. Add cranberries, beets, maple syrup and chia seeds. Lower temperature to low-medium and let simmer for 3-4 minutes. Set aside.
  • To prepare filling: Add vegetable stock, onions and leeks to a large stockpot on medium-high heat. Healthy sauté for 1-2 minutes then add mushrooms, garlic, chickpeas, mustard, tarragon, cinnamon, nutmeg, cloves, salt and pepper, to taste, stirring for an additional 2-3 minutes to infuse all flavors. With a slotted spoon, add mushroom mixture and return to oven for 10-15 minutes or until all is warmed, if not serving immediately. Serve with sauce, garnish with almond slivers and a few sprigs of tarragon. Super Yummy!!!

Notes

Nutritional Facts :   Calories 220 | Total Fat  1.5 g  | Saturated Fat  0.2 g |  Monounsaturated fat  0.5 g  | Polyunsaturated Fat 0 g | Cholesterol  0 mg | Sodium 44 mg | Potassium 98.5 mg | Total Carbohydrate 20 g  | Dietary Fiber  5.1 g | Natural Sugar 20.6 g | Protein 7 g | *Vitamin E 27.1 % | *Vitamin C 52 % |  * Vitamin A 50 %  | *Iron 14 %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.