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Thai Soba Noodle Salad Bar

Thai Soba Noodle Salad Bar

Power Food: Edamame
Free From: Gluten, Dairy, Soy
Course Appetizer
Cuisine Asian
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 14 minutes
Servings 4

Ingredients

Asian Ginger Dressing:
  • 1 Tbsp. rice wine vinegar or mirin
  • 4 tsp. soy sauce low sodium & gluten free
  • 2 tsp. honey
  • 1 tsp. sesame oil
  • 1 tsp. garlic minced
  • 1 tsp. ginger minced
  • 1 tsp. fish sauce optional
  • ½ Tbsp. lime zest
Thai Soba Salad:
  • 12 oz. buckwheat soba noodles cook according to the product packaging
  • ¾ cup red or yellow bell pepper julienned
  • ¼ cup cucumber julienned
  • ¼ cup purple cabbage shredded
  • ¼ cup carrots shredded
  • ¼ cup edamame
  • ¼ cup chopped cilantro
  • Kimchi to taste optional
  • 2-3 Tbsp. peanuts crushed (roasted & unsalted)
  • 1 Tbsp. green onions chopped

Directions

  • Add dressing ingredients – rice wine vinegar, soy sauce, honey, sesame oil, garlic, ginger, (fish sauce) and the lime zest to a mason jar. Cap with lid, shake until mixed well, drizzle over noodles, and mix well. (Remove some noodles before putting dressing on if you have kids that prefer a non-dressing option or just soy sauce)
  • To make your breakfast bar simply put all the ingredients in bowls and each person can add their ingredients of choice. If everyone is on board for the veggies go ahead and mix those all together with the noodles and then people can just add their protein desired. Top with crushed peanuts.

Notes

Health Twists:
  • Vegan: Tofu or Tempeh
  • Pescatarian: Shrimp or Fish
  • Paleo, Keto: Chicken or Beef
  • Low Carb: Triple the Veggies & Reduce the Noodles!
  • Dairy Free: As is!
  • Gluten Free: As is!
  • Kid Friendly: Deconstruct to Protein, Veggies, Edamame
  • Fast Track: Use precut veggies and pick up pre-made proteins