Go Back Email Link
Vegan No Bones Broth Soup

Vegan No Bones Broth Soup

Power Food:  No Bones About It Broth
Free From: Gluten, Dairy, Soy
Course Soup
Keyword Nourishing Soups
Prep Time 10 minutes
Cook Time 2 hours
Servings 4

Ingredients

  • ½ cup vegetable stock low sodium & gluten-free
  • 4 celery stalks chopped
  • 2 medium leeks chopped
  • 2 medium onion sliced
  • 10 garlic cloves minced
  • 2 Tbsp.+ herbs of choice i.e. rosemary basil, oregano etc.
  • 16 cups+ water filtered
  • 3 medium carrots chopped
  • 1 large parsnip chopped (optional)
  • 1 cup cabbage chopped
  • 1 cup mushrooms sliced
  • ½ cup lemon juice
  • 2 bay leaves
  • 1 Tbsp. each: ginger & turmeric minced (if fresh turmeric is not available use 1 tsp. dried turmeric)(optional)
  • sea salt & pepper to taste
  • 1 cup kale minced
  • ½ cup parsley minced

Directions

  • Add vegetable stock, celery, leeks, onion, garlic and herbs of choice to a large stockpot on medium-high heat and healthy sauté for 2-3 minutes or until onions are aromatic and clear.
  • Add water, carrots, parsnip, mushrooms (or veggies of your choice), lemon juice, bay leaves, ginger and turmeric to the stockpot, cover and bring to a gentle boil.
  • Reduce heat to low and simmer with lid slightly ajar and skimming foam off occasionally for at least 2 hours or up to 24 hours (you can turn off at night and resume in the am). Add more water as needed to keep all the ingredients covered. The longer you simmer, the more nutrients rich the soup will be. Season with sea salt and pepper to taste. You can also add all the ingredients to a crock pot after bringing to a gentle boil for 15 minutes or so, skimming off the foam and voila it will all take care of itself! (this is my favourite way to do it!)
  • Remove from stove, cool, strain (if you wish just a clear broth soup) and enjoy!. Broth can be stored for up to 7 days in the refrigerator and up to 6 months in the freezer. Just before serving rewarm and add the kale and parsley in the last few minutes to add even more minerals!

Notes

Health Nut: Sea Veggies: To kick up the health factor of this recipe even more, you can add sea veggies such as wakame or kombu.  Just add it to the last hour of simmering and you’ve got a super powered mineral rich broth. You can find sea veggies at your health food or Asian grocery store.