Zen Buddha Bowl
The Zen Buddha Bowl is a popular dish that embodies the principles of balance, nourishment, and mindfulness, often found in plant-based and vegetarian cuisine. Typically, a Buddha bowl features a colorful array of ingredients that include grains, vegetables, proteins, nuts, seeds, and sauces, all artfully arranged in a bowl. The “Zen” aspect often refers to the calming and harmonious presentation of the dish, as well as its health benefits. Here’s a deeper look at the components, benefits, and ideas related to Zen Buddha Bowls.
Buddhist monks are known for the calm and balanced spirit. When life feels rushed take time to enjoy one of natures bountiful Buddha bowls. I recommend taking a few minutes to meditate before every meal, to promote your body’s release of digestive enzymes and optimal digestion. Add sprouts to boost up your digestive powers. Buddhist`s are also known to eat their meals in quite reflection… so take time to relax and find your zen. The great news is that Buddha bowls can be made with anything you have in your refrigerator!
Zen Buddha Bowls are not just visually appealing but also provide numerous health benefits by combining various nutritious ingredients. They encourage a balanced diet and can be adapted to suit personal taste preferences, making them a popular choice in healthy eating patterns. Whether you are seeking a nutritious meal or looking to practice mindful eating, a Zen Buddha Bowl could be the perfect option!
Zen Buddha Bowl
Ingredients
- ½ cup vegetable stock low sodium , gluten free
- 2 cups brown rice cooked
- 1 cup carrots shredded
- 1 cup white beans cooked
- ½ cup parsley freshly chopped
- ¼ cup Kalamata olives
- ¼ cup of artichokes
- 1 lemon juice of
- 1 tsp. each: oregano & basil
- Sea salt & pepper to taste
- 1 cup cherry tomatoes halved to garnish
- 4 lemon slices to garnish
Directions
- Add vegetable stock, brown rice, spinach, beans, parsley, Kalamata olives and artichokes to a large stockpot or wok on medium heat. Stir then add lemon juice, oregano, basil, salt and pepper for 3-4 minutes until warmed.
- Serve in bowls, garnish with tomatoes and lemon slices. Enjoy!
