Apple Butter
Power Food: Apple Cider Vinegar (ACV)Free From: Gluten, Dairy, Soy
Ingredients
Raw Homemade Apple Sauce:
- 6 apples cored & rough chopped (blend a variety of types ie tart Granny Smith’s with sweeter Fuji or Macintosh)
- ½ cup chia seeds white if available (optional)
- 2 Tbsp. lemon juice
- 1 Tbsp. apple cider vinegar ACV
- 1-2 tsp. cinnamon
Directions
- Place apples, chia seeds, lemon juice, ACV and cinnamon in a blender and blend until smooth. Enjoy as is OR to make Apple Butter (yum!) go to step 2.
- Add apple sauce into a medium sized pot on low heat and simmer until apple sauce reduces to half the amount giving you delicious apple butter, approximately 30 minutes+ (30 minutes is what I like but the longer you cook the more reduced and buttery! (the butter version is cooked of course:). You can also add to a crockpot overnight for a no fuss option!
- Serve with your favourite gluten-free crackers or Nature’s Fix Crackers or add to your next smoothie! .
Delish!
Notes
Nutritional Facts: Calories 60 | Total Fat 2.1 g | Saturated Fat 0 g | Polyunsaturated Fat 1.3 g | Monounsaturated Fat 0 g | Cholesterol 0 mg |Sodium 0 mg | Potassium 75.6 mg | Total Carbohydrate 9.1 g | Dietary Fiber 4.2 g | Sugars 4.3 g | Protein 2 g | *Magnesium 5.5% | *Calcium 5.5 % | *Vitamin C 4.4%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
For more great recipes www.powerfoods101.com