Revivelife Clinic I Naturopath in Ottawa

Apple Butter

Apple Butter

Apple butter is a delicious spread made from cooked apples, sugar, and spices, particularly cinnamon. It has a smooth, creamy texture and a rich, deep flavor that makes it a popular choice for many dishes and snacks. Mmmm, apple and cinnamon—a classic comfort combo! And yes, the old adage holds true: an apple a day can indeed help keep the doctor away!

Nutritional Benefits

Apple butter has several benefits, although its exact nutritional profile can vary depending on the recipe and sugar content.

  1. Vitamins and Minerals:
    • Vitamins: Apple butter contains vitamin C, which is essential for immune function and skin health. It also has small amounts of B vitamins.
    • Minerals: Apples are a source of potassium and other minerals such as magnesium and calcium, which can help you relax and chill.
  2. Dietary Fiber: Rich in soluble fiber, apple butter helps keep you feeling satisfied and is great for digestion. While the cooking process reduces the fiber content compared to whole apples, there’s still some dietary fiber present.
  3. Antioxidants: Apples are rich in antioxidants, particularly polyphenols, which may help combat free radicals and reduce oxidative stress in the body.
  4. Low in Fat: Apple butter is typically low in fat, making it a healthier alternative to butter or cream-based spreads.

Apple butter is not only tasty but also has several potential health benefits, mainly due to its apple content and the presence of vitamins, minerals, and antioxidants. Enjoying it in moderation as part of a varied diet can provide a flavorful way to reap some of the nutritional benefits of apples. So, enjoy that comforting apple and cinnamon combo and savor every spoonful!

Apple Butter

Apple Butter

Power Food:  Apple Cider Vinegar (ACV)
Free From: Gluten, Dairy, Soy
Keyword Sauces
Prep Time 5 minutes
Total Time 5 minutes
Servings 6
Calories 60

Ingredients

Raw Homemade Apple Sauce:
  • 6 apples cored & rough chopped (blend a variety of types ie tart Granny Smith’s with sweeter Fuji or Macintosh)
  • ½ cup chia seeds white if available (optional)
  • 2 Tbsp. lemon juice
  • 1 Tbsp. apple cider vinegar ACV
  • 1-2 tsp. cinnamon

Directions

  • Place apples, chia seeds, lemon juice, ACV and cinnamon in a blender and blend until smooth. Enjoy as is OR to make Apple Butter (yum!) go to step 2.
  • Add apple sauce into a medium sized pot on low heat and simmer until apple sauce reduces to half the amount giving you delicious apple butter, approximately 30 minutes+ (30 minutes is what I like but the longer you cook the more reduced and buttery! (the butter version is cooked of course:). You can also add to a crockpot overnight for a no fuss option!
  • Serve with your favourite gluten-free crackers or Nature’s Fix Crackers or add to your next smoothie! .
Delish!

    Notes

    Nutritional Facts: Calories 60 | Total Fat 2.1 g | Saturated Fat 0 g | Polyunsaturated Fat 1.3 g | Monounsaturated Fat 0 g | Cholesterol 0 mg |Sodium 0 mg | Potassium 75.6 mg | Total Carbohydrate 9.1 g | Dietary Fiber 4.2 g | Sugars 4.3 g | Protein 2 g | *Magnesium 5.5% | *Calcium 5.5  % | *Vitamin C 4.4%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    For more great recipes www.powerfoods101.com

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