Chewy Granola Trio Sunflower seeds are a nutritious addition to granola mixtures like Chewy Granola Trio. One recipe three variations? Multi-tasking at its best for busy households! You can also take the granola bars and cut them into small squares or bites making them a bonus or fourth option! These are easy to make with […]
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Pot-Of-Gold Latte The Pot-of-Gold Latte, often associated with the concept of wellness drinks, typically features a blend of ingredients that includes turmeric. This Power Food Latte is rich in turmeric that is a wellness wonder. Turmeric is the spice that gives curry its yellow colour and has been used in India for thousands of years
Water Infusions Water infusions, often referred to as infused water or fruit-infused water, involve steeping fruits, vegetables, herbs, and spices in water to enhance its flavor and add potential health benefits. Want a refreshing twist on plain old water ?. Infuse your H2O! Infused waters are easy to make, nutritious and healthy! Simply start with
Sleepy Time Smoothie Bowl A smoothie bowl is a thick smoothie served in a bowl with various toppings. Incorporating pumpkin seeds into your smoothie bowl not only adds texture but also boosts its nutritional content. Here’s a look at the benefits of pumpkin seeds and how they can enhance your smoothie bowl. Want to get
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Pina Colada Smoothie with Apple Cider Vinegar A Pina Colada smoothie with apple cider vinegar (ACV) can combine tropical flavors with the health benefits associated with ACV. Apple Cider Vinegar (ACV) helps to alkalize the body and its claim to fame is many, but the strongest research is in its ability to lower the glycemic
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Key Lime Smoothie A Key Lime Smoothie is a delicious and refreshing drink that combines the tartness of key limes with the creaminess of yogurt or milk, along with other nutritious ingredients. Limes and coconut are a match made in heaven, so that you dance the night away! This refreshing smoothie is sure to add
Green Dragon Smoothie The Green Dragon Smoothie is a refreshing and nutritious drink that often includes green tea as a base ingredient, along with various fruits and vegetables. Incorporating green tea into a smoothie adds flavor and numerous health benefits. Here’s a look at the ingredients typically used in a Green Dragon Smoothie, as well
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Berry Smoothie with Chocolate A berry smoothie with chocolate can be a delicious and nutritious addition to your diet. The 3 secret agents in this kids (big kids too) delight is agent #1. Chia- who brings anti-inflammatory omega 3 fatty acids, agent #2 Coconut Water-who brings the energy boosting electrolytes and the crowd pleasing agent #3
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Dr. Joel ND’s Post-Workout Smoothie When you want to restore your body after a workout think Dr. Joël ND’s Post-Workout Smoothie Repair within an hour post workout. It’s got you covered! (hydration, electrolytes, nutrients to repair, antioxidants, enzymes, protein, carbs anti-inflammation, and adrenal support). Hemp Seeds are a great way to power up your protein!
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Dr. Joel ND’s Pre-Workout Smoothie What Does Dr. Joël ND Eat To Power Up Her Day? I enjoy this pre-workout smoothie 20-30 minutes before I exercise. The Matcha green tea helps to nourish the adrenal glands and increase epinephrine to mobilize extra stored energy to power my workout. L-Theanine from green tea helps to boost
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The 6 Keys to Reversing Pain, Embarrassment, and Discomfort.
Anti-Inflammatory & Digestion Enhancing Recipes.
Enjoy a Healthy Happy Tummy.
