Smoked Paprika Baked Chicken With Lentils

Smoked paprika baked chicken with lentils is a delicious and nutritious dish that combines the flavors of seasoned chicken with hearty lentils.

Lentils are an easy way to “health it up” ! They are great added to any salad, soup or main meal. This natural plant based protein gems are an excellent source of a mineral that not many people chat about called molybdenum that is a turbo charger that helps in the metabolism of Sulphur-containing amino acids to support your antioxidant powers, mood and heart health.

Benefits

High in Protein: Chicken is an excellent source of lean protein, which is essential for muscle growth and repair, as well as overall body function.
Rich in Fiber: Lentils are an excellent source of dietary fiber, which aids in digestion, helps maintain bowel health, and can lower cholesterol levels.
Nutrient-Dense: Lentils provide essential vitamins and minerals, including iron, folate, and magnesium, making this dish nourishing.
Antioxidant Properties: Smoked paprika contains antioxidants, which help combat oxidative stress in the body, potentially reducing the risk of chronic diseases.
Low in Calories: When prepared without excessive oils or fats, this dish can be a low-calorie option that supports weight management.
Heart Health: The combination of lean protein and fiber, along with the spices used, can contribute to heart health by improving lipid profiles and reducing blood pressure.
Versatile Dish: This recipe can be easily modified by adding different vegetables or spices, making it adaptable to various dietary preferences.

Smoked paprika baked chicken with lentils is a wholesome meal option that offers a balance of protein, fiber, and essential nutrients, all while being satisfying and flavorful. Whether you’re looking for a healthy dinner or meal prep option, this dish is both convenient and beneficial for overall health.

Smoked Paprika Baked Chicken With Lentils

Power Food: Lentils

Free From: Gluten, Dairy & Soy

Course Main Course

Prep Time 10

Cook Time 30

Total Time 39

Servings 6

Calories 166.2

Ingredients

Smoked Paprika Spice Mix:

4 Tbsp. + of each: smoked paprika garam masala & red pepper flakes (less of this if you don’t want it too spicy)

Lentils:

½ cup vegetable stock low sodium & gluten free
1 large onion diced
6 garlic cloves minced
1 Tbsp. ginger minced
1 cup carrots diced
1 cup *lentils
3 cups water filtered
1 cup tomatoes diced
3 Tbsp.+ of smoked paprika spice mix
sea salt & pepper to taste
½ cup parsley

Chicken:

6 chicken thighs skin off
sea salt & pepper to taste
2 Tbsp.+ of smoked paprika spice mix
1 Tbsp. extra virgin olive oil EVOO

Directions

Preheat oven to 400˚F.
In a large stockpot or dutch oven, add half of the vegetable stock, onions, carrots, garlic and ginger. Healthy sauté for 2 minutes or until vegetables are warmed. Add 3 Tbsp. of the paprika spice mix and continue to healthy sauté for an additional 2-3 minutes. Add lentils, water, tomatoes, sea salt and pepper. Bring to a boil, cover, turn heat to low and let cook until al dente, about 20-25 minutes.
In the meantime pat dry the chicken and season with sea salt, pepper and paprika spice mix. Heat 1 Tbsp. of EVOO in a skillet on medium-high heat, add chicken and sear until it is golden, about 6-8 minutes. Turn the chicken over and sear for an additional 2-3 minutes on medium heat. Place on a parchment lined baking sheet and bake until cooked, about 10-15 minutes or until internal temperature of chicken is 165˚F.
Serve over a bed of the lentils, garnish with parsley and enjoy.

Notes

*Health Buzz: Lentils: Lentils come in all shapes and sizes and are a great way to increase the plant power in your nutrition. They are high in protein, easier to digest in the bean and legume family (when increasing beans & legumes in your menu it is best to begin with the smaller ones and then move to the larger ones- for best digestion). For a splurge use beluga lentils which are small , black and oh so yummy!