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  • Easy Korean Kimchi

    Kimchi or spiced Korean salad is a staple in the Korean culture accompanying soups, bowls, stir-fries and in North America creativity has brought them to top burgers, eggs and even … Read more

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  • FEELING BLUE?

    You May Not Have Enough Happiness Neurotransmitters What are neurotransmitters? Neurotransmitters are chemical messengers that carry, boost and balance signals between neurons (nerve cells) and target cells throughout the body. … Read more

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  • ARE YOUR MOOD MEDICATIONS CAUSING NUTRIENT DEFICIENCIES?

    8 Important Nutrients Depleted by Mood Medications Traditional drugs have their place, but are they being prescribed too quickly and are they an effective long-term solution? Research shows that there … Read more

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