Awesome Asian Slaw
Feature Super Food: Kale Free From: Gluten, Dairy
Ingredients
- 1 cup kale finely chopped
- 1 cup cabbage finely shredded
- 1 cup red cabbage finely shredded
- ½ cup brussels sprouts sliced (optional)
- 1 carrot cut into matchsticks
- 1/2 cup thinly sliced sugar snap peas
Dressing:
- 1/2 cup lemon juice
- 3 Tbsp. apple juice
- 2 Tbsp. soy sauce (low sodium, gluten-free)
- 1 tsp. sesame oil
- 2 Tbsp. fresh ginger peeled and minced
- 2 garlic cloves minced or pressed
- 1/2 tsp. cayenne pepper
Garnish
- 1/2 cup cilantro minced
- 2 Tbsp. cashews or walnuts
- 2 Tbsp. black sesame seeds
Directions
- Toss kale, cabbage, red cabbage, Brussels sprouts, carrot and sugar snap peas into a large bowl.
- For the dressing, add lemon juice, apple juice, soy sauce, sesame oil, ginger, garlic and cayenne pepper in a mason jar. Cover with the lid, shake, and pour over the slaw just before serving.
- Garnish with cilantro, cashews and black sesame seeds.
Quick Tip: To save time use pre-shredded cabbage, matchstick carrots and Farm Boy Lemon Dressing
Notes
Nutritional Facts: Calories 187.5 | Total Fat 14.5 g | Saturated Fat 2.2 g | Monounsaturated Fat 9.8 g | Polyunsaturated Fat 1.8 g | Trans Fat 0 g | Cholesterol 0 mg | Sodium 99.8 mg | Total Carbohydrate 13.1 g | Sugars 3.5 g | Dietary Fiber 3.7 g | Protein 3.5 g | *Vitamin A 255.3% | *Vitamin C 72.2% | *Manganese 23.1%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.