Cauliflower Fried Rice
Power Food: CauliflowerFree From: Gluten, Dairy, Soy
Ingredients
- 1 small head of cauliflower about 4 cups, pulsed in a food processor to resemble rice.
- ¼ cup+ vegetable stock low sodium & gluten free
- 1 small onion chopped
- 1 cup of each: red & yellow bell pepper chopped
- 1 cup edamame or peas
- 2 cloves of garlic minced
- 3 Tbsp. soy sauce raw (low sodium & gluten free)
- 2 Tbsp. sesame oil cold pressed
- ¼ cup green onions or kale, minced
Directions
- Add vegetable stock, onion, bell peppers, edamame and garlic to a large skillet or wok on medium heat. Healthy sauté for a few minutes until veggies are tender. Fold in cauliflower and continue to healthy sauté adding more vegetable stock if needed for a few more minutes until cauliflower is warmed and tender.
- Drizzle with soy sauce and sesame oil. Mix well and garnish with green onions just before serving.
Notes
Nutritional Facts: Calories 182.6 | Total Fat 8.5 g | Saturated Fat 1 g | Polyunsaturated Fat 3 g | Monounsaturated Fat 2.7 g | Cholesterol 0 mg |Sodium 513.5 mg | Potassium 592.4 mg | Total Carbohydrate 19.3 g | Dietary Fiber 5.5 g | Natural Sugar 1.9 g | Protein 9.7 g | *Vitamin C 180.7 % | *Vitamin A 39.2 % | * Folate 32.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs