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Cayenne Orange Spiced Peppers

Cayenne Orange Spiced Peppers

Featured Super Food: Cayenne
Free From: Gluten, Dairy, Soy
Keyword Sauces
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 16 minutes
Servings 6
Calories 29.4

Ingredients

  • 4 sweet red & yellow peppers deseeded & cut into thin long strips
  • 1 small red onion peeled and sliced thin
  • ½ tsp. red or black peppercorns
  • 1 tsp. orange zest
  • 1 tsp. fresh thyme
  • 2/3 cup water
  • ½ tsp.+ cayenne pepper
  • 1 cup apple cider vinegar ACV
  • ½ tsp. stevia

Directions

  • Add peppers, onion, peppercorns, orange zest, and thyme to a wide-mouth jar, leaving at least 1 inch of room at the top of the jar.
  • Add the water, cayenne pepper, ACV and stevia into a small saucepan over medium heat. Bring to a light boil and then drizzle on top of the peppers leaving a half inch on the top of the jar.  Let it cool at room temperature, then put the top in place and refrigerate overnight.
Variations:
  • For an Indian spiced version replace orange, and thyme with 1 tsp. cardamom pods, 1 tsp. coriander seeds , ½ tsp. mustard seeds, ½ tsp. cumin seeds and 2 slices of ginger root

Notes

Nutritional Facts: Calories 29.4 | Total Fat 0.2 g | Saturated Fat 0 g | Monounsaturated Fat 0 g | Polyunsaturated Fat 0.1 g Cholesterol 0 g | Sodium 2.1 mg | Potassium 197.4 mg|  Total Carbohydrate 7 g | Dietary Fiber 1.9 g | Protein 0.9 g | Natural Sugar 0.8 g | *Vitamin C 254.1%  | *Vitamin A 90.4%| * Vitamin B6 9.8%       
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.