Chocolate Chia Recovery Pudding
Power Food: Chia SeedsFree From: Gluten, Dairy, Soy
Ingredients
- 1 cup almond milk or other non-dairy milk (i.e. coconut, hemp or quinoa milk
- ¼ cup chia seeds
- 2-3 drops stevia liquid or 1 tsp. honey raw
- 1 tsp. vanilla extract pure
- pinch of cinnamon
- toppings of choice: granola pieces of chocolate & berries!
- 2 sprigs of mint to garnish
For even more chocolate add 2 Tbsp. cacao or cocoa powder (optional)
Directions
- Add almond milk, chia seeds, stevia, vanilla, and cinnamon to a small bowl. Add cacao or cocoa powder if desired. Mix well and allow to sit for 20 minutes + to thicken, stirring half way in between.
- Top with your favourite toppings like granola, chocolate pieces and berries!
Notes
Nutritional Facts (with granola, chocolate & berries) : Calories 301.9 | Total Fat 14.3 g | Saturated Fat 1.7 g | Monounsaturated Fat 3.2 g | Polyunsaturated Fat 2.8 g | Cholesterol 0 g | Sodium 111.2 mg | Potassium 341.9 mg | Total Carbohydrate 40.3 g | Natural Sugar 11.9 g | Dietary Fiber 16.7 g | Protein 9.7 g | * Manganese 73.7 %| *Vitamin E 44.7 % | *Calcium 30.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.