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Dr. Joël ND’s Post-Workout Smoothie

Power Food: Hemp Seeds
Free From: Gluten, Dairy, Soy
Course Drinks
Keyword Smoothies
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 369

Ingredients

  • 1½ cup water hydration
  • ½ cup coconut water or ¼ tsp. sea salt electrolytes
  • ½ medium orange vitamin C repair
  • ½ cup each: mango & carrots beta-carotene antioxidant
  • ½ cup pineapple enzymes
  • 6 Tbsp. hemp seeds or 1 scoop vegan protein powder protein & carbs
  • 1 tsp. turmeric anti-inflammatory
  • ½ tsp. sea salt or *pH Balancer Powder electrolytes
  • 1-2 dates optional-refill glycogen stores
  • 1 tsp.*maca adrenal restorative(optional)

Directions

  • Place water, coconut water (or sea salt), orange, mango, carrots, pineapple, hemp seeds, turmeric, dates (if using) and maca in a blender. Blend until smooth and enjoy!

Notes

*Health Buzz: Maca: Can be found at your health food store.
**Optional Add Ins:
  • Handful of greens of choice or greens powder (minerals & alkalization)
  • 60 drops milk thistle tincture -(for detoxing & liver recovery)
  • 1 tsp ground dulse flakes - ( seaweed, rich in vitamins & minerals)
  • 200mcg Chromium- for optimal blood sugar regulation and insulin management.
Nutritional Facts (with Hemp Seeds & 1 date):   Calories 369 | Total Fat 29.9 g  | Saturated Fat  4.8 g |  Monounsaturated fat  10.7 g  | Polyunsaturated Fat 10.3 g | Cholesterol  0 mg | Sodium 395.1 mg | Potassium 413.3 mg | Total Carbohydrate 28.3 g  | Dietary Fiber  8.1 g | Natural Sugar 18.6 g | Protein 17.9 g | *Magnesium 95.5 %  | *Phosphorus 58 %  | * Manganese 51.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.