Dr. Joel ND’s Post-Workout Smoothie

When you want to restore your body after a workout think Dr. Joël ND’s Post-Workout Smoothie Repair within an hour post workout. It’s got you covered! (hydration, electrolytes, nutrients to repair, antioxidants, enzymes, protein, carbs anti-inflammation, and adrenal support). Hemp Seeds are a great way to power up your protein! 3 Tablespoons contain 10 grams that can be added to this and any smoothie, salad or even on top of popcorn!

Hemp seeds are a highly nutritious ingredient that can greatly enhance your post-workout smoothie, providing a range of benefits for recovery and overall health. Here’s a breakdown of the nutritional profile and benefits of hemp seeds, along with a recipe you can use for a delicious post-workout smoothie.

Nutritional Profile of Hemp Seeds

• Protein: Hemp seeds are an excellent source of plant-based protein, containing about 9 grams of protein per 3 tablespoons. They provide all nine essential amino acids, making them a complete protein source.
• Healthy Fats: Hemp seeds are rich in omega-3 and omega-6 fatty acids in an optimal ratio, which helps support heart health, reduce inflammation, and promote brain function.
• Vitamins and Minerals: Hemp seeds are a good source of magnesium, vitamin E, potassium, phosphorus, and iron, which are important for various bodily functions including muscle function and recovery.
• Fiber: They contain both soluble and insoluble fiber, promoting digestive health and keeping you feeling fuller for longer.

Benefits of Hemp Seeds in a Post-Workout Smoothie

1. Muscle Recovery: The high protein content helps repair muscle tissues that are broken down during exercise.
2. Energy Replenishment: The healthy fats provide a sustained energy source, helping to replenish energy stores depleted during workouts.
3. Anti-Inflammatory Properties: Omega-3 fatty acids found in hemp seeds can help reduce inflammation and soreness following intense workouts.
4. Balanced Blood Sugar: The combination of protein, healthy fats, and fiber helps stabilize blood sugar levels, preventing spikes and crashes in energy.
5. Nutrient Density: Additions of vitamins and minerals support overall recovery and health, ensuring your body has what it needs to bounce back post-exercise.

Dr. Joël ND’s Post-Workout Smoothie

Power Food: Hemp Seeds

Free From: Gluten, Dairy, Soy

Course Drinks

Keyword Smoothies

Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 2

Calories 369

Ingredients

• 1½ cup water hydration
• ½ cup coconut water or ¼ tsp. sea salt electrolytes
• ½ medium orange vitamin C repair
• ½ cup each: mango & carrots beta-carotene antioxidant
• ½ cup pineapple enzymes
• 6 Tbsp. hemp seeds or 1 scoop vegan protein powder protein & carbs
• 1 tsp. turmeric anti-inflammatory
• ½ tsp. sea salt or *pH Balancer Powder electrolytes
• 1-2 dates optional-refill glycogen stores
• 1 tsp.*maca adrenal restorative(optional)

Directions

• Place water, coconut water (or sea salt), orange, mango, carrots, pineapple, hemp seeds, turmeric, dates (if using) and maca in a blender. Blend until smooth and enjoy!

Notes

*Health Buzz: Maca: Can be found at your health food store.

**Optional Add Ins:

• Handful of greens of choice or greens powder (minerals & alkalization)
• 60 drops milk thistle tincture -(for detoxing & liver recovery)
• 1 tsp ground dulse flakes – ( seaweed, rich in vitamins & minerals)
• 200mcg Chromium– for optimal blood sugar regulation and insulin management.

Nutritional Facts (with Hemp Seeds & 1 date):   Calories 369 | Total Fat 29.9 g  | Saturated Fat  4.8 g |  Monounsaturated fat  10.7 g  | Polyunsaturated Fat 10.3 g | Cholesterol  0 mg | Sodium 395.1 mg | Potassium 413.3 mg | Total Carbohydrate 28.3 g  | Dietary Fiber  8.1 g | Natural Sugar 18.6 g | Protein 17.9 g | *Magnesium 95.5 %  | *Phosphorus 58 %  | * Manganese 51.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.