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Fruit Dipped in Melted Chocolate

Power Food: Buckwheat
Serving Size: 3Free From: Gluten, Dairy, Soy
Course Dessert
Keyword Desserts
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 14 minutes
Servings 7
Calories 289

Ingredients

  • 24 strawberries washed & pat dry OR other fruit of choice i.e. bananas, blackberries etc.
Chocolate Sauce:
  • ¼ cup each: extra virgin coconut oil EVCO, melted & cacao or cocoa powder
  • ¼ cup maple syrup pure (grade B)
  • water filtered, if needed
Toppings:
  • Granola of choice; hemp seeds &/or coconut flakes
White Drizzle:
  • ¼ cup almonds raw (soaked overnight)
  • ¼ cup+/- water filtered
  • 2 Tbsp. lemon juice
Pink Drizzle:
  • ½ White Drizzle as above + 2 large strawberries

Directions

  • Add EVCO, cacao and maple syrup to a small stockpot on low heat. Whisk until completely melted. Remove from heat.
  • Dip strawberries in the chocolate sauce and then place on a parchment lined plate. Dip in toppings of choice. Repeat with the remaining strawberries and refrigerate for about 15 minutes or until the chocolate is firm.
  • In the meantime add almonds, water and lemon juice to a blender. Blend until smooth adding more water if needed to reach a drizzle consistency. Remove half, place in a squeeze bottle or baggie with a tip cut off. Drizzle/pipe on half the chocolate dipped strawberries once the chocolate is firm.
  • Add 2 strawberries and blend until smooth. Add to a squeeze bottle or baggie with a tip cut off. Drizzle/pipe on the remaining chocolate dipped strawberries once the chocolate is firm. Return decorated strawberries to the refrigerator for 5-10 minutes until all the chocolate is firm.

Notes

*Quick Tip: To make Buckwheat Granola: combine 1 cup buckwheat groats, ¼ cup each pumpkin seeds, sunflower seeds and ground flax seeds, ¼ cup of extra virgin coconut oil (EVCO) and 1/8 cup maple syrup. Mix well and toast in oven on a parchment lined baking sheet 350º F for 15 min, stir and toast for an additional 15 minutes.
Nutritional Facts: Calories 289 | Total Fat 12.4 g | Saturated Fat 2.1 g | Monounsaturated fat 0.5 g | Polyunsaturated Fat 0.7 g | Cholesterol 0.2 mg | Sodium 3.6 mg | Potassium 291.6 mg| Total Carbohydrate 25 g | Dietary Fiber 6.5 g | Natural Sugar 14.6 g | Protein 5.6 g | *Manganese 13% | *Vitamin C 12 % | Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.