Revivelife Clinic I Naturopath in Ottawa

Fruit Dipped in Melted Chocolate

Fruit Dipped in Melted Chocolate

Fruit dipped in melted chocolate is a delightful treat that combines the natural sweetness and vitamins of fruit with the rich flavor and texture of chocolate. This dessert is what we call nutrient dense & BRAIN BOOSTING! …These yummy berries give you strong antioxidant power, while the chocolate keeps your happy hormone serotonin happy! As more of a bonus the walnuts give you anti-inflammatory w-3 fatty acids and the buckwheat gives you tryptophan to help you make even more of your happy hormone serotonin! By dunking the fruit in chocolate you are getting all the health benefits of the fruit and keeping the chocolate as a tiny treat!

Benefits:

Mood Booster: Both chocolate and fruit can be mood-lifting foods. Chocolate stimulates the production of endorphins in the brain, while fruit provides natural sugars and nutrients. 

Nutritional Boost: Fruits are rich in vitamins, minerals, fiber, and antioxidants, while dark chocolate contains beneficial compounds like flavonoids.

Healthy Indulgence: When consumed in moderation, chocolate-covered fruit can satisfy sweet cravings without being overly unhealthy, especially if dark chocolate is used.

Enhanced Flavor: The combination of chocolate and fruit can make healthy eating more enjoyable, encouraging people to consume more fruit.

Versatile Snack: They can be tailored to dietary preferences (vegan chocolate, sugar-free chocolate, etc.) and can be decorated with nuts, sprinkles, or coconut for added flavor and texture.

Fruit dipped in melted chocolate is not only a delicious treat but also offers several health benefits when consumed as part of a balanced diet. Whether enjoyed as a snack or a dessert, this combination can be a delightful way to indulge while still providing essential nutrients.

Fruit Dipped in Melted Chocolate

Power Food: Buckwheat
Serving Size: 3Free From: Gluten, Dairy, Soy
Course Dessert
Keyword Desserts
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 14 minutes
Servings 7
Calories 289

Ingredients

  • 24 strawberries washed & pat dry OR other fruit of choice i.e. bananas, blackberries etc.
Chocolate Sauce:
  • ¼ cup each: extra virgin coconut oil EVCO, melted & cacao or cocoa powder
  • ¼ cup maple syrup pure (grade B)
  • water filtered, if needed
Toppings:
  • Granola of choice; hemp seeds &/or coconut flakes
White Drizzle:
  • ¼ cup almonds raw (soaked overnight)
  • ¼ cup+/- water filtered
  • 2 Tbsp. lemon juice
Pink Drizzle:
  • ½ White Drizzle as above + 2 large strawberries

Directions

  • Add EVCO, cacao and maple syrup to a small stockpot on low heat. Whisk until completely melted. Remove from heat.
  • Dip strawberries in the chocolate sauce and then place on a parchment lined plate. Dip in toppings of choice. Repeat with the remaining strawberries and refrigerate for about 15 minutes or until the chocolate is firm.
  • In the meantime add almonds, water and lemon juice to a blender. Blend until smooth adding more water if needed to reach a drizzle consistency. Remove half, place in a squeeze bottle or baggie with a tip cut off. Drizzle/pipe on half the chocolate dipped strawberries once the chocolate is firm.
  • Add 2 strawberries and blend until smooth. Add to a squeeze bottle or baggie with a tip cut off. Drizzle/pipe on the remaining chocolate dipped strawberries once the chocolate is firm. Return decorated strawberries to the refrigerator for 5-10 minutes until all the chocolate is firm.

Notes

*Quick Tip: To make Buckwheat Granola: combine 1 cup buckwheat groats, ¼ cup each pumpkin seeds, sunflower seeds and ground flax seeds, ¼ cup of extra virgin coconut oil (EVCO) and 1/8 cup maple syrup. Mix well and toast in oven on a parchment lined baking sheet 350º F for 15 min, stir and toast for an additional 15 minutes.
Nutritional Facts: Calories 289 | Total Fat 12.4 g | Saturated Fat 2.1 g | Monounsaturated fat 0.5 g | Polyunsaturated Fat 0.7 g | Cholesterol 0.2 mg | Sodium 3.6 mg | Potassium 291.6 mg| Total Carbohydrate 25 g | Dietary Fiber 6.5 g | Natural Sugar 14.6 g | Protein 5.6 g | *Manganese 13% | *Vitamin C 12 % | Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Leave a Comment

Scroll to Top

Women's Wellness Program

January 27, 2025 every Monday for 6 weeks

Women's Wellness Program

THE TROUBLED TUMMY GUIDE

The 6 Keys to Reversing Pain, Embarrassment, and Discomfort.

Anti-Inflammatory & Digestion Enhancing Recipes.

Enjoy a Healthy Happy Tummy.