Glow Smoothie
Power Food: KaleFree From: Dairy, Gluten, Soy
Ingredients
- 2 cups coconut water
- 1 cup kale
- 1 apple cored & rough chopped
- 1 cup strawberries
- ½ cup papaya rough chopped
- ½ small beet stems removed, rough chopped
- 2 Tbsp. walnuts
Directions
- Place coconut water, kale, apple, strawberries, papaya, beets and walnuts in a blender. Blend until smooth.
- Pour your smoothie into glasses/mason jars and drink immediately or refrigerate in a sealed jar/container for up to 3 days.
Notes
Nutritional Facts: Calories 331.6 | Total Fat 14.6 g | Saturated Fat 2.6 g | Monounsaturated Fat 0 g | Polyunsaturated Fat 0.5 g | Cholesterol 22.5 g | Sodium 535.5 mg | Potassium 603.8 mg | Total Carbohydrate 38.2 g | Natural Sugar 13.1 g | Dietary Fibre 6 g | Protein 12.8 g | * Vitamin A 177.8 % |* Vitamin C 87.1 % | *Manganese 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.