Green Dragon Smoothie
Feature Super Food: GreenFree From: Gluten, Dairy, Soy
Ingredients
- 1 cup green tea cold
- 1 cup spinach
- ½ cup celery
- ¼ cup parsley fresh
- ¼ cup mint fresh
- 1 ¼ cup mango frozen cubed
- 1 orange peeled and rough chopped
- 4 ice cubes
Directions
- Blend green tea, spinach, celery, parsley, mint, mango, and orange in a blender. Blend until smooth. Pour into chilled glasses and garnish with a straw and a few mint leaves.
Quick Tip: For you newbies to green smoothies, simply add more fruit to naturally sweeten!
Notes
Nutritional Facts: Calories 164 | Total Fat 0.5 g | Saturated Fat 0 g | Polyunsaturated Fat 0.3 g | Monounsaturated Fat 0.2 g | Cholesterol 0.0 mg |Sodium 56 mg | Potassium 76 mg | Total Carbohydrate 39g | Dietary Fiber 5.3 g | Sugars 16 g | Protein 3 g | *Vitamin C 56 % | *Vitamin A 23 % | *Manganese 19 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
References:
(1). JONES DP, COATES RJ, FLAGG EW, et al. (1992) Glutathione in Foods listed in the National Cancer Institute's Health Habits and History Food Frequency Questionnaire. Nutr Cancer 17: 57-75
(1). JONES DP, COATES RJ, FLAGG EW, et al. (1992) Glutathione in Foods listed in the National Cancer Institute's Health Habits and History Food Frequency Questionnaire. Nutr Cancer 17: 57-75