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No Bake Apple Crisp

No Bake Apple Crisp

Feature Power Food: Apples
Free From: Gluten, Dairy, Soy
Course Dessert
Keyword Desserts
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Calories 193.7

Ingredients

  • 1 Tbsp. extra virgin coconut oil EVCO
  • 1 apple cored and diced
  • 1 tsp. cinnamon
  • 1 Tbsp. maple syrup pure (grade B)
  • 1/4 cup granola cereal gluten free & dairy free

Directions

  • Melt EVCO in a skillet over medium heat. Add apples, sprinkle with cinnamon and stir. Cook until tender 5-8 minutes.
  • Drizzle apples with maple syrup and stir to evenly coat. Cook an additional 1-2 minutes until nice and gooey!
  • Remove from heat, transfer to a bowl and top with granola.

Notes

Nutritional Facts: Calories 193.7 | Total Fat 9.3g | Saturated Fat 2.7 g | Monounsaturated Fat 3.5g |   Polyunsaturated Fat 3.4 g | Cholesterol 0.0 g | Sodium 64.1 mg | Potassium 162.0 mg | Total Carbohydrate 26.6 g | Natural Sugar 18.3 g | Dietary Fiber 3.7g | Protein 2.5 g | * Manganese 42.8 % |* Vitamin E 10.9 % |* Thiamin 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.