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Pear & Walnut Sunflower Sprout Salad

Pear & Walnut Sunflower Sprout Salad

Feature Super Food: Sunflower Sprouts or Sunflower Micro-greens
Free From: Dairy, Soy, Gluten
Course Salad
Keyword Sexy Salads
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 320

Ingredients

  • 2 cups sunflower sprouts
  • 2 pears firm, sliced
  • 1 cup peas frozen, drained
  • 1 Tbsp. lemon juice
  • ½ cup walnuts
Dressing:
  • 1/8 cup lemon juice
  • ¼ cup olive oil
  • 1 Tbsp. honey
  • Sea salt and pepper to taste

Directions

  • Add pears and lemon juice in a small bowl and cover pears well with lemon juice to prevent browning.
  • To make dressing: add lemon juice, olive oil, honey, sea salt and pepper in a small bowl. Whisk lightly.
  • Just before serving add pears with lemon juice to sunflower sprouts and drizzle with dressing. Toss lightly.
  • Add dressing to salad just before serving
*Sprouting Tip: You can make your own sprouts really easily.

    Notes

    Nutritional Facts: Calories 320 |Total Fat 15.3 g | Saturated Fat 1.7 g | Polyunsaturated Fat 0.3g | Monounsaturated Fat 0.5 g | Cholesterol 0.0 mg| Sodium 43 mg | Potassium 52 mg | Total Carbohydrate 41 g | Dietary Fiber 8 g| Natural Sugars 3.3 g | Protein 11 g | *Vitamin E 99% | *Magnesium 85% |*Vitamin C 85%
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs