Pina Colada Smoothie with Apple Cider Vinegar
Feature Super Food: Apple Cider Vinegar (ACV)Free From: Gluten, Dairy, Soy
Ingredients
- 8 oz. water
- 2 Tbsp. apple cider vinegar ACV
- 1 tsp. raw honey or 4 drops liquid *stevia
- 2 Tbsp. extra virgin coconut oil EVCO
- 1 cup pineapple chopped roughly
- ½ cup mango
- ½ cup ice
Directions
- Place water, Apple Cider Vinegar, honey, Extra Virgin Coconut Oil, pineapple, mango and ice in a blender.
- Pulse until smooth. Pour into a chilled glass and garnish with pineapple.
Notes
Nutritional Facts: Calories 87 | Total Fat 1.4 g | Saturated Fat 1.1 g | Polyunsaturated Fat 0.3 g | Monounsaturated Fat 0.6 g | Cholesterol 0.0 mg |Sodium 65.9 mg | Potassium 364.1 mg | Total Carbohydrate 17 g | Dietary Fiber 1.1 g | Sugars 12 g | Protein 0.9 g | *Manganese 25 % | *Vitamin C 15.3 % | *Vitamin B-6 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
References:
(1)Ostman E, Granfeld Y, Persson L, Bjorck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005;59:983-988.
(1)Ostman E, Granfeld Y, Persson L, Bjorck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005;59:983-988.