Pina Colada Smoothie with Apple Cider Vinegar
A Pina Colada smoothie with apple cider vinegar (ACV) can combine tropical flavors with the health benefits associated with ACV.
Apple Cider Vinegar (ACV) helps to alkalize the body and its claim to fame is many, but the strongest research is in its ability to lower the glycemic index of foods when taken before a meal! (1) Great to help your blood sugar and cravings!
Benefits of Apple Cider Vinegar:
- Digestive Health: ACV is known to enhance digestion by increasing stomach acidity, which can help break down food more efficiently.
- Blood Sugar Control: Some studies suggest that consuming ACV may help stabilize blood sugar levels by improving insulin sensitivity.
- Weight Management: ACV may promote feelings of fullness, which can lead to reduced calorie intake.
- Antimicrobial Properties: ACV has natural antimicrobial properties, which may help support gut health.
- Nutrient Absorption: The acidity of ACV can help improve the absorption of certain nutrients.
Notes:
- When using apple cider vinegar, start with a smaller amount (1 tablespoon) if you’re not used to it, as the flavor can be strong.
- It’s best to use ACV that is raw and unfiltered for maximum health benefits, as it contains “the mother,” which is beneficial bacteria.
- Always consult with a healthcare provider before making significant changes to your diet, especially if you have underlying health conditions or are taking medications.
Enjoy your delicious and nutritious Pina Colada smoothie with the added benefits of apple cider vinegar!
Pina Colada Smoothie with Apple Cider Vinegar
Feature Super Food: Apple Cider Vinegar (ACV)Free From: Gluten, Dairy, Soy
Ingredients
- 8 oz. water
- 2 Tbsp. apple cider vinegar ACV
- 1 tsp. raw honey or 4 drops liquid *stevia
- 2 Tbsp. extra virgin coconut oil EVCO
- 1 cup pineapple chopped roughly
- ½ cup mango
- ½ cup ice
Directions
- Place water, Apple Cider Vinegar, honey, Extra Virgin Coconut Oil, pineapple, mango and ice in a blender.
- Pulse until smooth. Pour into a chilled glass and garnish with pineapple.
Notes
Nutritional Facts: Calories 87 | Total Fat 1.4 g | Saturated Fat 1.1 g | Polyunsaturated Fat 0.3 g | Monounsaturated Fat 0.6 g | Cholesterol 0.0 mg |Sodium 65.9 mg | Potassium 364.1 mg | Total Carbohydrate 17 g | Dietary Fiber 1.1 g | Sugars 12 g | Protein 0.9 g | *Manganese 25 % | *Vitamin C 15.3 % | *Vitamin B-6 10 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
References:
(1)Ostman E, Granfeld Y, Persson L, Bjorck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005;59:983-988.
(1)Ostman E, Granfeld Y, Persson L, Bjorck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005;59:983-988.
