Pomegranate Bruschetta
Power Food: PomegranateFree From: Gluten, Dairy, Soy
Ingredients
½ cup pomegranate seeds
½ cup black olives, pitted and diced
1 small red onion, diced
2 small tomatoes, diced
1/3 cup fresh parsley, diced
2 ½ Tbsp. extra virgin olive oil (EVOO)
1 Tbsp. lemon juice
1 tsp. black pepper
Veggie Crackers:
1 large English cucumber, sliced
8 Button Mushrooms , stems removed
Directions
Combine pomegranate seeds, olives, onion, tomatoes, parsley, EVOO, lemon juice and black pepper in a bowl. Let sit for 5-10 minutes.
Meanwhile, wash and slice your cucumber into ¼ inch slices. Clean and remove the stems from mushrooms
Top each veggie cracker with ½ Tbsp. of bruschetta mixture or use your favorite cracker.
Serve and enjoy!
Notes
Nutritional Facts Calories 108.1 | Total Fat 8.0 g | Saturated Fat 0.8 g | Polyunsaturated Fat 1.7 g | Monounsaturated Fat 3.7 g | Cholesterol 0 mg | Sodium 68.2 mg | Potassium 73.8 mg | Total Carbohydrate 7.3 g | Dietary Fiber 1.3 g | Natural Sugar 2.3 g | Protein 2.4 g | *Vitamin C 16.4 %| *Vitamin A 6.6 %| *Iron 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.