Revivelife Clinic I Naturopath in Ottawa

Pomegranate Bruschetta

Pomegranate Bruschetta

This twist on a classic not only surprises the taste buds but it also gives it an unexpected antioxidant punch! The great news is that you can whip it up in minutes and still save time to relax! Add as a topper to crackers, “veggie crackers”, or your next salad!

Pomegranate Bruschetta

Pomegranate Bruschetta

Power Food: Pomegranate
Free From: Gluten, Dairy, Soy
Course Breakfast
Keyword Breakfast Eye Openers App
Prep Time 10 minutes
Total Time 10 minutes
Servings 6
Calories 108.1

Ingredients

½ cup pomegranate seeds
½ cup black olives, pitted and diced
1 small red onion, diced
2 small tomatoes, diced
1/3 cup fresh parsley, diced
2 ½ Tbsp. extra virgin olive oil (EVOO)
1 Tbsp. lemon juice
1 tsp. black pepper
Veggie Crackers:
1 large English cucumber, sliced
8 Button Mushrooms , stems removed

Directions

Combine pomegranate seeds, olives, onion, tomatoes, parsley, EVOO, lemon juice and black pepper in a bowl. Let sit for 5-10 minutes.
    Meanwhile, wash and slice your cucumber into ¼ inch slices. Clean and remove the stems from mushrooms
      Top each veggie cracker with ½ Tbsp. of bruschetta mixture or use your favorite cracker.
        Serve and enjoy!

          Notes

          Nutritional Facts Calories 108.1 | Total Fat 8.0 g | Saturated Fat 0.8 g | Polyunsaturated Fat 1.7 g | Monounsaturated Fat 3.7 g | Cholesterol 0 mg | Sodium 68.2 mg | Potassium 73.8 mg | Total Carbohydrate 7.3 g | Dietary Fiber 1.3 g | Natural Sugar 2.3 g | Protein 2.4 g | *Vitamin C 16.4 %| *Vitamin A 6.6 %| *Iron 4.6 %
          *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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