Self Love – February “Self Love” is something we often preach to our children and loved ones, but when it comes to ourselves, the majority of us tend to fall short. As a Mother and Wife myself, I know all too well how easy it can be to get wrapped up in taking care of […]
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Green Dragon Smoothie The Green Dragon Smoothie is a refreshing and nutritious drink that often includes green tea as a base ingredient, along with various fruits and vegetables. Incorporating green tea into a smoothie adds flavor and numerous health benefits. Here’s a look at the ingredients typically used in a Green Dragon Smoothie, as well
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Glow Smoothie he “Glow Smoothie” often incorporates ingredients like kale, which is celebrated as a powerful superfood due to its numerous health benefits. Below is an overview of kale and its role in smoothies, particularly in promoting health and wellness. This smoothie is rich in nutrients to help your skin sparkle! Coconut water gets three
Spaghetti Squash Spaghetti squash is a unique type of winter squash that, when cooked, has a stringy, noodle-like texture, making it an excellent low-carb alternative to traditional spaghetti pasta. There’s something comforting about old fashion spaghetti. This veggie version is so super delicious you won’t even miss the meat! Oregano contains beta-caryophyllin (E-BCP), a substance
Energy Bombs The energy bombs are convenient and nutritious packages that provide 43% of your daily magnesium needs, 32% of your phosphorus needs, and 30% of your iron requirements in just two servings. These minerals play essential roles in energy production, brain function, protein utilization, hormone balance, blood oxygenation, and stamina. Additionally, the bombs contain
Pomegranate Bruschetta This twist on a classic not only surprises the taste buds but it also gives it an unexpected antioxidant punch! The great news is that you can whip it up in minutes and still save time to relax! Add as a topper to crackers, “veggie crackers”, or your next salad!
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PMS YOUR 5 STEP CURE PMS VIDEO Yesterday you yelled at the kids and are unsure why. Today you got your period, ah ha! Pre-menstrual Syndrome (PMS). For some your period comes and goes without a hitch, for others it’s like the filter on your emotions is gone and what would not normally phase you,
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Hormones Hot Flashes | Natural Menopause Support Hot flashes got you down? Well you are not alone, by 2015 i.e. now… more than 50 % of women in North America will be either peri-menopausal or menopausal. Yikes that`s a lot of flashing going on! Some women will go this process without a hitch and others
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If you are gaining weight and not sure why check to see if your hormones may be related! Hormone Health Quiz
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1. Avocado What ancient food first discovered by the Aztecs is great for helping to balance female hormones? Yes you guessed it also known as the ”alligator pear”, avocados contain high levels of glutathione, a potent antioxidant. They have a higher fibre content than apples, and by keeping things moving through the body, they promote
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The 6 Keys to Reversing Pain, Embarrassment, and Discomfort.
Anti-Inflammatory & Digestion Enhancing Recipes.
Enjoy a Healthy Happy Tummy.
