Skinny Apple Cider Dressing
Feature Super Food: Apple Cider Vinegar (ACVFree From: Gluten, Dairy, Soy
Ingredients
- ¼ cup organic raw apple cider vinegar ACV( ie Braggs)
- 1/3 cup extra virgin olive oil EVOO
- 1 Tbsp. Dijon mustard
- 2 Tbsp. lemon juice optional
- 1 Tbsp. raw honey optional
- ¼ tsp. minced garlic optional
Directions
- Place Apple Cider Vinegar, Extra Virgin Olive Oil, and mustard (lemon juice, honey, garlic) in a mason jar, shake and serve!
Notes
Nutritional Facts: Calories 98 | Total Fat 4.1 g | Saturated Fat 1.0 g | Polyunsaturated Fat 2.4 g | Monounsaturated Fat 3.0 g | Cholesterol 0.0 mg |Sodium 40 mg | Potassium 164.1 mg | Total Carbohydrate 5g | Dietary Fiber 0.1 g | Sugars 10 g | Protein 0.4 g | *Vitamin C 2 % | *Vitamin A 1 % | *Manganese 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs References:
(1) Ostman E, Granfeld Y, Persson L, Bjorck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005;59:983-988. PMID:16015276
(2) Johnston CS1, Buller AJ., Vinegar and peanut products as complementary foods to reduce postprandial glycemia., J Am Diet Assoc. 2005 Dec;105(12):1939-42., PMID:16321601
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs References:
(1) Ostman E, Granfeld Y, Persson L, Bjorck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005;59:983-988. PMID:16015276
(2) Johnston CS1, Buller AJ., Vinegar and peanut products as complementary foods to reduce postprandial glycemia., J Am Diet Assoc. 2005 Dec;105(12):1939-42., PMID:16321601