Revivelife Clinic I Naturopath in Ottawa

Skinny Apple Cider Dressing

Skinny Apple Cider Dressing!

Skinny Apple Cider Dressing is your go-to for a healthy boost This alkalizing, detoxing, and skinny dressing is a delightful addition to any veggie dish, salad, or as a flavorful marinade for proteins. Apple Cider Vinegar (ACV) is packed with health benefits that support your wellness goals!

Health Benefits of Apple Cider Vinegar (ACV):

Digestive Aid: Consuming ACV may promote healthy digestion by increasing stomach acidity and enhancing digestive enzyme activity, which can help break down food more efficiently.

Blood Sugar Control: Research indicates that ACV can help reduce the glycemic rise of meals, which is beneficial for maintaining stable blood sugar levels. This can be particularly helpful for those monitoring their blood sugar or managing diabetes.

Weight Management: ACV has been associated with increased feelings of fullness after meals, which may help reduce overall calorie intake. This can be a great aid in your journey to fit into your skinny jeans!

Alkalizing Effect: Although it is acidic in nature, ACV is believed to have an alkalizing effect on the body once metabolized. This can contribute to a balanced pH level, potentially improving overall health and vitality.

Detoxification Support: ACV is thought to support the liver, encouraging detoxification processes in the body. This can help eliminate toxins and may promote clearer skin and improved digestion.

Skinny Apple Cider Dressing

Skinny Apple Cider Dressing

Feature Super Food: Apple Cider Vinegar (ACV
Free From: Gluten, Dairy, Soy
Course Salad
Keyword Sexy Salads
Prep Time 5 minutes
Total Time 5 minutes
Servings 16
Calories 98

Ingredients

  • ¼ cup organic raw apple cider vinegar ACV( ie Braggs)
  • 1/3 cup extra virgin olive oil EVOO
  • 1 Tbsp. Dijon mustard
  • 2 Tbsp. lemon juice optional
  • 1 Tbsp. raw honey optional
  • ¼ tsp. minced garlic optional

Directions

  • Place Apple Cider Vinegar, Extra Virgin Olive Oil, and mustard (lemon juice, honey, garlic) in a mason jar, shake and serve!

Notes

Nutritional Facts: Calories 98 | Total Fat 4.1 g | Saturated Fat 1.0 g | Polyunsaturated Fat 2.4 g | Monounsaturated Fat 3.0 g | Cholesterol 0.0 mg |Sodium 40 mg | Potassium 164.1 mg | Total Carbohydrate 5g | Dietary Fiber 0.1 g | Sugars 10 g | Protein 0.4 g | *Vitamin C 2 % | *Vitamin A 1 % | *Manganese 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
References:
(1) Ostman E, Granfeld Y, Persson L, Bjorck I. Vinegar supplementation lowers glucose and insulin responses and increases satiety after a bread meal in healthy subjects. Eur J Clin Nutr. 2005;59:983-988. PMID:16015276
(2) Johnston CS1, Buller AJ., Vinegar and peanut products as complementary foods to reduce postprandial glycemia., J Am Diet Assoc. 2005 Dec;105(12):1939-42., PMID:16321601

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