Revivelife Clinic I Naturopath in Ottawa

Super Spiral Salad

Super spiral salad

Twist up your meal with this vibrant Super Spiral Salad! What is a Power Food that you can spiral into noodles and that is a great food to help you be lean? Zucchini is a fantastic power food that can be spiralized into noodle strands, making it an excellent choice for anyone looking to maintain a lean diet. This delicious vegetable is incredibly low in calories while being packed with essential nutrients, making it a near “free food.” It’s rich in vitamin C, which helps promote glowing skin, and it provides a healthy dose of vitamin A that supports your immune system. Additionally, zucchini is a great source of magnesium, which can boost your energy levels.

Beyond its vitamins, zucchini is also high in fiber, which aids digestion and helps keep you feeling full longer. This fiber content can help regulate blood sugar levels, making it a smart choice for those managing their weight. The healthy fats found in accompanying ingredients can further enhance satiation and provide lasting energy.

Incorporating spiralized zucchini into your meals not only adds a delicious and unique texture but also allows you to enjoy a hearty serving of vegetables in a fun and creative way. Whether in salads, stir-fries, or as a base for pasta dishes, zucchini noodles offer a nutritious and versatile option that supports your health goals. Plus, with its mild flavor, zucchini easily absorbs the taste of whatever sauces or spices you choose to pair it with, making it a delightful addition to any meal.

Super Spiral Salad

Super Spiral Salad

Power Foods 101 Super Spiral Salad!
Feature Super Food: Zucchini
Free From: Gluten, Dairy, Soy
Course Salad
Keyword Sexy Salads
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 65.3

Ingredients

Salad:
  • 2 large zucchini’s or cucumbers, *spiralized
  • 1 cup cherry tomatoes halved (red, orange, yellow)
  • ½ red bell pepper chopped
  • ½ medium red onion thinly sliced
  • ½ cup small cauliflower florets
  • ½ cup Kalamata olives pitted
Dressing:
  • ¼ cup vegetable stock low sodium & gluten free
  • ¼ cup lemon juice freshly squeezed
  • ¼ cup apple cider vinegar ACV
  • 2 Tbsp. mustard stone ground
  • 1 garlic clove minced
  • sea salt & pepper to taste

Directions

  • Add the zucchini, tomatoes, pepper, onion, cauliflower and olives to a large bowl.
  • Whisk together the stock, lemon juice, ACV, mustard, garlic, sea salt and pepper. Drizzle on salad and toss just before serving.

Notes

*Health Buzz: Spiralizers are a great “Kitchen Kool Tool” to turn your veggies or fruits into beautiful sprials! You can find one at your local kitchen store or on-line. Don’t have one? Not to worry, simply slice very thinly into long julienned strips.
Nutritional Facts: Calories 65.3 | Total Fat 1.2 g | Saturated Fat .0 g | Polyunsaturated Fat 0.1 g | Monounsaturated Fat 0 g | Cholesterol 0 mg| Sodium 162.2 mg | Potassium 564.1 mg | Total Carbohydrate 13.2  g | Dietary Fiber 3.4 g | Natural Sugars 4.7 g | Protein 1.7 g | *Vitamin C 75.2%  |  *Vitamin A 50.2 % |  *Manganese 18.4%      *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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