Super Spiral Salad
Power Foods 101 Super Spiral Salad!Feature Super Food: ZucchiniFree From: Gluten, Dairy, Soy
Ingredients
Salad:
- 2 large zucchini’s or cucumbers, *spiralized
- 1 cup cherry tomatoes halved (red, orange, yellow)
- ½ red bell pepper chopped
- ½ medium red onion thinly sliced
- ½ cup small cauliflower florets
- ½ cup Kalamata olives pitted
Dressing:
- ¼ cup vegetable stock low sodium & gluten free
- ¼ cup lemon juice freshly squeezed
- ¼ cup apple cider vinegar ACV
- 2 Tbsp. mustard stone ground
- 1 garlic clove minced
- sea salt & pepper to taste
Directions
- Add the zucchini, tomatoes, pepper, onion, cauliflower and olives to a large bowl.
- Whisk together the stock, lemon juice, ACV, mustard, garlic, sea salt and pepper. Drizzle on salad and toss just before serving.
Notes
*Health Buzz: Spiralizers are a great “Kitchen Kool Tool” to turn your veggies or fruits into beautiful sprials! You can find one at your local kitchen store or on-line. Don’t have one? Not to worry, simply slice very thinly into long julienned strips.
Nutritional Facts: Calories 65.3 | Total Fat 1.2 g | Saturated Fat .0 g | Polyunsaturated Fat 0.1 g | Monounsaturated Fat 0 g | Cholesterol 0 mg| Sodium 162.2 mg | Potassium 564.1 mg | Total Carbohydrate 13.2 g | Dietary Fiber 3.4 g | Natural Sugars 4.7 g | Protein 1.7 g | *Vitamin C 75.2% | *Vitamin A 50.2 % | *Manganese 18.4% *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.