Powerfoods 101-3 Day Detox
Want to reset your body and your mind! This 3 Day Detox can help you get there. Each year I refresh this program with new recipes! To help get you … Read more
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Archive for January, 2016
SMART GOALS
Any time you want to reset your health it’s important to set goals and think SMART! S: SPECIFIC Specific goals means the what, how and why. For example, to increase your energy form … Read more
Smoked Paprika Pumpkin Soup with Roasted Beet Drizzle
Hmmm, Smoked Paprika gives a wonderfully rich taste to any of your kitchen creations! “Mother Nature” is smart by giving us clues about which foods can help our health. Paprika … Read more
