Welcome To Revivelife™ Clinic For Natural Health Treatment in Ottawa.

I Am Healthly * I Am Lean * I Am Zen

With Revivelife™… Your Path To Wellness

TIME: Whether you’re an executive managing a large corporation, a parent shuffling your kids to their next activity, a working parent with kids to pick up on the way home from work, a student finishing your degree or an active individual, your  TIME is at a premium.

LIFE IS BUSY: traveling,  checking off one more thing on your to do list, finishing that project that was due last week, rising early to get to the gym, cooking dinner or  finishing that last load of laundry before bed…

THE RESULT LEAVES YOU EXPERIENCING:

  • Fatigue, Energy Crashes, Lack of Stamina or Exhaustion
  • Difficulty  With Concentration & Memory
  • Depression, Anxiety or Insomnia
  • Bloating, Digestive Upset
  • Acne, Eczema or Psoriasis
  • Frequent Colds, Flus or Too Much Sick Time Off
  • Headaches, Back Aches or Joint /Muscle Pain
  • Relationship Troubles
  • Allergies, Sensitivities, Asthma
  • Stress…

TO COPE you: take a pill, drink more coffee than water, eat whatever is packaged and quick, or drink a little too much alcohol to try to sleep …

Welcome to Revivelife™ Integrative Clinic … Your path to wellness

At Revivelife™ our inspiration is to contribute to a new way of health care that uses an integrative approach to provide you with premier medical and wellness services including: the latest technology and scientific research in preventive laboratory testing, support with educational classes/workshops, innovative treatment options and coaching methods to naturally restore health. Revivelife™ is one of Ottawa’s largest providers of premium natural health care with a TEAM of world-class expert health professionals including : a Medical Doctors, Naturopathic Doctors, a Chiropractor, a Counsellor, Nutritionists, Massage Therapists, Personal Trainers , Yoga Instructors and Medical Lab Technicians.  With over 20 years of service and a history assisting thousands of patients to reach their health goals, including: celebrities, top executives, athletes, housewives, couples needing assistance with fertility, pregnancy & delivery, families and children.   We make health care accessible, providing services to fit anyone’s health needs.

Revivelife™ is a community based clinic with community partners including our platinum sponsors for our Education & Media Kitchen/Centre : Laurysen Kitchen, Emerald Tile and Prestige Furniture.  For more partners…

Our mission is to inspire Longevity to individuals and families through Balance & Health, Vitality & Empowerment.

“When In Doubt , Look To Nature” ~ Naturopathic Dr. Joel

Rejuvenate Health * Restore Balance * Renew You

Services Include:

Individual Integrative Counselling:

Revivelife™ Programs:

These programs are a TEAM approach with world class professionals, who integrate the latest scientific technology in laboratory medicine, analysis and therapeutics.

And for the Kids!

Individual Counselling:

If you prefer to receive individual integrated counselling outside of a program, we also offer individual visits for:

Group Classes or Workshops:

Prefer a group setting, like the support of others making lifestyle changes like you or just want more information?  Join our group classes and workshops to get the expertise of our Revivelife™ Integrative Doctors, Nutritionists and other experts in their field.  The classes and workshops  have a maximum of 10-20 participants which is a design modeled after Physician’s For Responsible Medicine programming . “Coaching Group Size”  allows you to benefit integrating different learning styles and the use all of your senses to… ask your questions, absorb health science and feel relaxed.  In our workshops you receive a workbook, tracking tool, and lots of take home tips great recipes to try.

Individual Physical Therapeutics:

These therapies are designed to give you “Hands On” support.

Group Physical Therapeutics

These group options are offered to help those with a budget in mind.  The treatments are provided in a “Open Concept and Community Like” setting.  Perfect for friends or family treatments, a minimum of 4 is required for the group physical therapy rate.

Corporate Wellness

For More Health Tips…

Restore Health  *  Rejuvenate Balance  *  Renew You With Revivelife™


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TOP 5 DETOX REMEDIES & DETOX FOR A DAY

Feeling like you’ve had one too many indulgences and want to refresh?  Try detoxing for a day! or two or three or more!

The Top 5 Natural Remedies for Detox Are:

1. Milk Thistle

Milk Thistle contains Silymarin which can help the depletion of glutathione a key nutrient needed for detoxification in the liver. (1) It can also increase the level of glutathione in the cells of the liver possibly up to 35% (2)

2. Cruciferous Veggies

Cruciferous Veggies such as kale, cabbage, Brussels sprouts contain indole-carbinol-3 a powerful detoxifier of excess estrogens. This is important to hormone balancing, as women and men age, it is common for estrogen to be higher increasing the risk of estrogen related conditions including endometriosis, fibrocystic breasts, breast cancer, uterine cancer, ovarian cancer and increasing the risk of central obesity.

3.  Chia & Hemp Seeds

Try adding 2-3 Tablespoons of chia or hemp seeds to your smoothies , salads or topper to cooked proteins.  These tiny gems are high in fiber, which helps to act like a toothbrush scrubbing the intestinal system clean.  Not only that but they provide the protein and omega-3 fatty acids to help phase I liver detox and calm inflammation, respectively.

4. Lemons

Lemons Lemons Lemons!  You can add these to anything to boost up your Vitamin C intake, along with other citrus fruits like limes, oranges, grapefruits and even veggies like red/orange peppers to get your daily dose. Research shows that Vitamin C can elevate Red Blood Cells ( RBC) glutathione.  Just 500 mg extra per day was shown to increase glutathione nearly 50% in healthy individuals. (3)

5. Walnuts

Nuts Nuts Nuts!  Yup walnuts give you a dose of glutathione and are rich in selenium and omega 3 fatty acids. Selenium helps to reduce glutathione depletion while the omega 3 fatty acids help to reduce inflammation.

So try our detox for a day! Need more, no problem simply use this as a guideline and use your favorite recipes for longer! For breakfast chose your favorite whole food smoothie full of veggies and some fruit, lunch a salad and dinner a nourishing soup. If needed snack on some almonds and an apple OR Milk Thistle Tea, which is rich in silymarin to help prevent depletion of glutathione, a key liver detox antioxidant, by possibly up to 35%! (1)(2)

All recipes are gluten, dairy and soy free and take less than 15 minutes to prepare! These recipes are all rich in glutathione, which is a key antioxidant needed for the liver to detoxify. The Green Dragon Detox Smoothie breathes detox fires that power up polyphenols EGCG found in green tea and adds more spinach power for glutathione. The celery and parsley add diuretic action that helps to rinse toxins from your system. The lunch Awesome Asian Slaw provides cancer fighting cruciferous kale, cabbage and Brussels sprouts ( also rich in glutathione). The walnuts tossed on top give you selenium and alpha lipoic acid, which are more powerful antioxidants which work in conjunction to help reduce glutathione depletion. A blended alkaline soup is easy on the digestive system while providing more detox supporting veggies!

Here’s our Smoothie for Breakfast, Salad for Lunch and Soup for Dinner!
• Breakfast: Green Dragon Detox Smoothie
• Lunch: Awesome Asian Slaw
• Dinner: Alkaline Veggie Soup

References:
(1) Valenzuela A et al. Planta Med. 1989 Oct;55(5):420-2.
(2) Chrungoo VJ et al. Indian J Exp Biol. 1997 Jun;35(6):611-7
(3) Am J Clin Nutr 58:103-5, 1993


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