Are you a Night Owl? Or a Morning Lark? And how is that connected to your mood and longevity? Want to know more watch this video? Click here Do you find that you are most creative and productive in the evening like a Night Owl? Do you find yourself naturally waking at sunrise like a […]

By Naturopathic Dr. Joël,  www.revivelife.caIf you’re not getting your zzz’s you may want to work with a specialist and look at your dreams. What are they telling you?Being late for an exam, being naked , chased or having your teeth fall out are very common dreams that many of us have at some point in our

Sleep is nourishing to your body and your mind. It is also essential to living a healthy life. One third of our lives is spent sleeping. According to a 2013 Gallup poll, 40 percent of American adults get six hours or less per night. 1 This even includes children. Research from the 2014 Sleep in America Poll

By including a routine that is designed for optimal sleep, you can enjoy your restful zzz’s. Here is a sleep timing checklist to help you get your sleep instead of counting sheep! 1. PRE-SET ROOM TEMPERATURE:  <70˚F Body temperature is strongly linked to sleep cycles. Generally four hours after falling asleep your body temperature is