Cucumber Sundried Olive Canapes a 5 minute apps or snacks can be put together in a flash; a mini Greek salad if you wish. Tomatoes are rich in the antioxidant lycopene that is a ray of sunshine when it comes to helping to prevent cancer. Basil is an herb rich in calcium and Vitamin K […]
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Asian Meatballs on Bok Choy are a perfect solution for those who crave protein but are watching their waistline. Topped with a snow pea slaw which adds more fiber, protein, 94.3% of your daily needs for Vitamin A and 39% of your daily needs for Vitamin C, these are great for your health and great for
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Leek and Potato Latkes a delicious appetizers, or side to a salad, are a breeze to make. Leeks are a great source of allyl sulfides which promote detoxification and anti-cancer action. In addition, the flavonoid kaempferol found in leeks helps to protect the blood vessel lining. It facilitates the increased production of nitric oxide which
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WELLNESS SHOPPING RIGHT TO YOUR DOOR! In times where you want to shop from the convenience of your home and skip
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Fall is an exciting time of the year! It is a season full of Holidays, fun outdoor activities, and most importantly, cozy and delicious recipes! I love to bake tasty desserts with freshly hand-picked apples, or whip up some filling soups with root vegetables straight from the garden. You may be wondering which ingredients are