Revivelife Clinic I Naturopath in Ottawa

Roasted Ole Butternut Squash Bowl with Chimichurri Drizzle

Roasted Ole Butternut Squash Bowl with Chimichurri Drizzle

The Roasted Ole Butternut Squash Bowl with Chimichurri Drizzle is a vibrant and flavorful dish that beautifully combines the sweetness of roasted butternut squash with the herby, zesty notes of chimichurri sauce. This nourishing bowl is not only visually appealing but also packed with nutrients, making it a great choice for a wholesome meal

Want to get your taste buds dancing? Try this super simple dish that is a meal all in one! The power food butternut squash gives you in just one cup a whopping 437% of your beta-carotene and 52% of your vitamin C daily needs. These beauty bowls also give you more potassium than a banana to help reduce post-workout muscle cramps and relax your blood pressure. So let’s “bowl it up”

The Roasted Ole Butternut Squash Bowl can be enjoyed warm or chilled, making it versatile for meal prep. It’s perfect for lunch or dinner and can be customized with different toppings based on personal preferences. Add a sprinkle of feta cheese or a dollop of yogurt for an extra layer of flavor!

This dish is not only delicious but also visually stunning, showcasing the beautiful orange of the butternut squash contrasted with the vibrant green chimichurri. It’s ideal for both weeknight dinners and entertaining guests looking for a healthy, satisfying meal..

Nutritional Benefits:

  • Rich in Vitamins: Butternut squash is an excellent source of vitamins A and C, as well as fiber.
  • Anti-inflammatory Properties: Ingredients like garlic and fresh herbs in chimichurri provide anti-inflammatory benefits.
  • Plant-Based Protein: Including grains and legumes contributes to a balanced intake of proteins, making this bowl a satisfying vegetarian option.
Roasted Ole Butternut Squash Bowl with Chimichurri Drizzle

Roasted Ole Butternut Squash Bowl with Chimichurri Drizzle

Power  Food: Butternut Squash
Free From: Gluten, Dairy, Soy
Course Main Course
Keyword Plant Powered
Prep Time 10 minutes
Cook Time 39 minutes
Total Time 50 minutes
Servings 4
Calories 296.4

Ingredients

  • 2 medium butternut squash or spaghetti squash, halved & seeds removed
Ole Slaw
  • 2 cups purple cabbage thinly sliced (or ready-made slaw)
  • 1- cup edamame beans or 1-15 oz. can black beans, frozen, rinsed & drained
  • ½ cup corn optional
  • 1 red bell pepper chopped
  • ½ cup cilantro minced
  • ¼ cup lime juice freshly squeezed
  • pinch of sea salt & pepper to taste
1 Minute Guac
  • 1 medium avocado halved, pitted & peeled
  • 2 Tbsp. lime juice freshly squeezed
Chimichurri Drizzle
  • 1 cup each: parsley & cilantro tightly packed
  • ½ medium red onion
  • ½ cup vegetable stock low sodium & gluten free
  • 3 cloves garlic
  • ¼ cup lime juice freshly squeezed
  • ¼ tsp.+ red pepper flakes
  • sea salt & pepper to taste
  • ¼ cup cilantro minced, to garnish

Directions

  • Preheat oven to 400˚F.
  • Place the halved butternut squash on a parchment lined baking sheet flesh side down. Roast for 30-40 minutes or until the flesh is easily pierced through with a fork. Set aside.
  • In the meantime, toss together the cabbage, edamame beans, corn, bell pepper, cilantro, lime juice, sea salt and pepper in a large salad bowl. Set aside.
  • To make the Guac. Mash the avocado and then mix with the lime juice.
  • Now let’s get hot! Add the parsley, cilantro, onion, vegetable stock, garlic, lime juice, red pepper flakes, sea salt and pepper to a food processor and process until smooth.
  • Now you are ready to “bowl it up!”, Add equal amounts of the slaw into each squash “bowl” and add a big dollop of Guac. Drizzle with chimichurri, garnish with remaining cilantro and serve!

Notes

Nutritional Facts: Calories 296.4 | Total Fat 8.6 g | Saturated Fat 1 g | Polyunsaturated Fat 1.1 g | Monounsaturated Fat 4.3 g | Cholesterol 0 mg |Sodium 105.5 mg | Potassium 1359.1 mg | Total Carbohydrate 52.6 g | Dietary Fiber 15.3 g | Natural Sugar 2.7 g | Protein 10.4 g | *Vitamin A 525 % | *Vitamin C 159.7 % | * Manganese 36.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

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