Tarragon Mushroom Tourtiere Indulge in a wholesome twist on a beloved classic with our Tarragon Mushroom Tourtière. This lighter, modern version features an open crust made from almonds—a delicious nod to our Paleo friends—providing a nutty, satisfying base that perfectly complements the hearty mushroom and chickpea filling. Infused with the fragrant flavor and potent health […]
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Rustic Pizza When you love pizza and love a slim trim waistline enjoy raw plant powered pizzas that will do the trick. Loaded with nuts, seeds and then your favourite veggie toppings you can relax and know that you’ve done your body well. This raw pizza crust is made with the sunflower seeds. Full of
Smoked Paprika Baked Chicken With Lentils Smoked paprika baked chicken with lentils is a delicious and nutritious dish that combines the flavors of seasoned chicken with hearty lentils. Lentils are an easy way to “health it up” ! They are great added to any salad, soup or main meal. This natural plant based protein gems
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Natural Cough Syrup It’s cold season! Are you experiencing a sour throat and irritating cough? Soothe yourself with this natural cough syrup! Natural cough syrups are remedies made from herbal and natural ingredients designed to soothe coughs, relieve throat irritation, and support respiratory health. Health Benefits Natural cough syrups can be a gentle and effective
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Blueberry Gem Muffins Blueberry gem muffins are delicious baked treats that are typically made with fresh or frozen blueberries, flour, sugar, eggs, milk, and a leavening agent like baking powder. These muffins are not only tasty but also offer several health benefits due to their ingredients. Why love blueberries? Why love flax? Researchers at the
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Green Tea Balls for a Clearer Complexion Green tea balls, often referred to in the context of skincare or beauty products made from green tea extract, are believed to offer several benefits for achieving a clearer complexion. Benefits of Green Tea for Skin While green tea balls and related skincare products can offer various benefits
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Self Love – February “Self Love” is something we often preach to our children and loved ones, but when it comes to ourselves, the majority of us tend to fall short. As a Mother and Wife myself, I know all too well how easy it can be to get wrapped up in taking care of
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Easy Korean Kimchi Easy Korean Kimchi is a traditional Korean dish made from fermented vegetables, primarily napa cabbage and Korean radishes, and seasoned with a variety of spices and flavors. In this comprehensive guide on preparing traditional Korean kimchi, we delve into the intricate process of fermenting cabbage and radishes with a blend of seasonings
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Thai Soba Noodle Salad Bar Thai Soba Noodle Salad Bar is a vibrant and healthy dish that typically features soba noodles, which are buckwheat noodles, and a variety of fresh vegetables and toppings, including edamame. This family friendly soba noodle salad is a very simple Asian side dish and oh so flavorful! It can be served
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Thai Lettuce Wraps Thai lettuce wraps are a delicious and healthy dish commonly enjoyed as an appetizer or a light meal. They typically consist of a protein filling wrapped in fresh lettuce leaves. This yummy meal is quick and easy to prepare especially if you have leftover protein. You can use any kind of lettuce