If you are feeling sluggish, low in energy, achy, and perhaps have overindulged recently, a great way to reset your nutrition and health is to do a detox! There are many different plans out there so it can get confusing. The good news is that you can do a simple detox right from home by […]
Mosquito Bites Natural Treatment, Dr Joel ND, Mosquito Bite Magnet ARE YOU A MOSQUITO MAGNET? For a Video on Natural Mosquito Bite Treatment Buzzzz! Buzzzz! Why is it that some people can sit out doors and enjoy all the beauty that nature brings while others seem to be a mosquito magnet? Not only are mosquito bites
Are you a Mosquito Magnet? Could Changing your Diet be the Best Bug Spray? Read More »
How to Have a Happy & Healthy Summer Summer Health Video Summer is all about kicking up your heels and just relaxing while you enjoy the warmth and sun’s rays. Here are a few tips to help you out! BUGS Why do some people seem to be able to enjoy the outdoors without experiencing lots
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Summer is almost over, but don’t lock up your cottage just yet! With the long weekend here, and many more sun-filled weekends to come, it’s not too late for a fun cottage visit! It can be hard to pack for a cottage weekend, sometimes we under or over-pack and that’s never fun! There are some
Cottage Time! What to Take & What to Leave Read More »
Thyroid Test You Can Do In Your Own Home, Functional Hypothyroid, BBT, Ottawa Naturopath The basal body temperature (BBT) test is a method to help assess your thyroid function as your body temperature is regulated by the thyroid hormones and can be done right in your own home! It may be up to 85% reflective
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Are you feeling more than just tired? Do you have dry hair skin & nails? Do you have difficulty putting your thoughts together with your mind feeling “foggy”? Do you seem eat less but gain more weight? You may be one of the estimated 20 million Americans that have some form of thyroid disease.1 If you are a
Do you have a Thyroid Condition? Read More »
Hormones Hot Flashes | Natural Menopause Support Hot flashes got you down? Well you are not alone, by 2015 i.e. now… more than 50 % of women in North America will be either peri-menopausal or menopausal. Yikes that`s a lot of flashing going on! Some women will go this process without a hitch and others
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If you are gaining weight and not sure why check to see if your hormones may be related! Hormone Health Quiz
Are your hormones out of whack? Read More »
1. Avocado What ancient food first discovered by the Aztecs is great for helping to balance female hormones? Yes you guessed it also known as the ”alligator pear”, avocados contain high levels of glutathione, a potent antioxidant. They have a higher fibre content than apples, and by keeping things moving through the body, they promote
Top 5 Foods to Balance Hormones Read More »
Winter Weight Why Do We Gain It & What Can We Do About It, Dr. Joel, ND Ottawa Naturopath Revivelife High Performance Lifestyle WINTER WEIGHT Winter Weight Video by Dr. Joël ND on CTV… The days get shorter, the air is colder and somehow your jeans have become a bit tighter! If this is you,