Chia Tutti Frutti Pudding
This soothing chia tutti frutti pudding is great for digestion with lots of fiber and natural digestive enzymes from the trio; kiwi, papaya and pineapple. In fact the chia seeds are a whopping 40% fiber by weight making them one of the best sources of fiber. Chia seeds also help your waistline as they can absorb 10-12 times their weight in water, therefore increasing fullness and helping you feel satisfied with less food. So enjoy this pudding that can be enjoyed anytime of the day. You can also make it in a mason jar and take it to go to snack on before your kids next sporting event!

Chia Tutti Frutti Pudding
Ingredients
Chia Pudding:
- 1 cup almond milk or other milk alternative (i.e. coconut, hemp or quinoa milk
- ¼ cup chia seeds
- 1 tsp. stevia powder/2-3 drops liquid or 1 tsp. raw honey
- 1 tsp. pure vanilla extract
- Pinch of cinnamon
Layer Ingredients:
- ½ cup granola dairy & gluten free or Dr. Joel’s *5 Minute Raw Granola
- ¼ cup each: raspberries blueberries, kiwi (diced), papaya and pineapple (diced)(or your favorite fruit)
- 4 strawberries sliced
- 2 sprigs of mint to garnish
Directions
- Add almond milk, chia seeds, stevia, vanilla, and cinnamon to a small bowl. Mix well and allow to sit for 20 minutes + to thicken, stirring half way in between.
- To assemble, layer ingredients into a clear glass in the following order: a few spoonful’s of chia pudding, granola, fruits, then repeat to add a second laver of each. Garnish with a little granola. You can also add 4 Tbsp. of cocoa to the pudding ingredients for a chocolate version!