Garlic Chive Mashed Cauliflower with Mushroom Gravy Garlic Chive Mashed Cauliflower with Mushroom Gravy is a delicious and healthy alternative to traditional mashed potatoes. This dish not only satisfies your taste buds but also packs a nutritional punch. Health Benefits Garlic Chive Mashed Cauliflower with Mushroom Gravy can be served as a side dish for […]
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Salmon Cobb Salad: A Feast for the Eyes and the Body Don’t you just love a meal that is a feast for the eyes? The Salmon Cobb Salad is a stunning and vibrant dish, combining a rainbow of vegetables with protein-rich salmon. It’s as simple as it is beautiful, filled with health and flavor, making
Bibimbap Bar Bibimbap Bar is indeed a wonderful meal for gatherings, offering a delightful mix of flavors, textures, and nutritional benefits. Here’s some more information about bibimbap, the health benefits of its ingredients, especially mushrooms, and how to make a bibimbap bar. What is Bibimbap? Bibimbap, which translates to “mixed rice,” is a popular Korean
Street Style Taco Bar A street style taco bar is a popular catering option for events, parties, or casual gatherings. It typically features a variety of taco fillings, toppings, and sides, allowing guests to customize their own tacos. This family friendly and entertaining hit meal is easy to customize to allergies, intolerances, health folks who
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Spicy Zippy Buffalo Cauliflower Bites Spicy Zippy Buffalo Cauliflower Bites are a popular and flavorful dish that offers a delicious alternative to traditional buffalo wings. It is a delicious, nutritious, and satisfying dish that caters to a variety of dietary preferences while delivering bold flavors. Whether for a snack, appetizer, or healthier game-day alternative, they
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Power Pizza with Oatmeal Crust This Power Pizza is a great carb-loading meal to include as you prepare for race day. The crust is made from oatmeal! By grinding the oats yourself to make flour, you get more nutrients to kick your energy into high gear and build up your fuel stores. Oats contain the
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Salmon with Avocado & Tropical Salsa Salmon with avocado & tropical salsa is a delicious and nutritious meal that combines the healthy fats, protein, and vitamins from salmon with the creamy avocado and fresh flavors of tropical fruits. When these ingredients are paired together, they not only create a dish that is visually appealing and
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Baked Crispy Chicken…Encrusted with Hemp Seeds Baked Crispy Chicken encrusted with hemp seeds is a nutritious dish that offers a satisfying crunch while incorporating the health benefits of hemp seeds. Crispy Chicken never had it so good! Hemp seeds are the protein power house in these babies! Both kids young and older will love these!
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Zen Buddha Bowl The Zen Buddha Bowl is a popular dish that embodies the principles of balance, nourishment, and mindfulness, often found in plant-based and vegetarian cuisine. Typically, a Buddha bowl features a colorful array of ingredients that include grains, vegetables, proteins, nuts, seeds, and sauces, all artfully arranged in a bowl. The “Zen” aspect
Spaghetti Squash Spaghetti squash is a unique type of winter squash that, when cooked, has a stringy, noodle-like texture, making it an excellent low-carb alternative to traditional spaghetti pasta. There’s something comforting about old fashion spaghetti. This veggie version is so super delicious you won’t even miss the meat! Oregano contains beta-caryophyllin (E-BCP), a substance