Blueberry Gem Muffins
Blueberry gem muffins are delicious baked treats that are typically made with fresh or frozen blueberries, flour, sugar, eggs, milk, and a leavening agent like baking powder. These muffins are not only tasty but also offer several health benefits due to their ingredients.
Why love blueberries? Why love flax?
Researchers at the U.S. Department of Agriculture’s Arkansas Children’s Nutrition Center looked at more than 100 common foods and found that, among fruits, wild and cultivated blueberries had the highest total antioxidant capacity to help us reduce damaging free radicals in our body! Flax is a great vegan source of omega-3 fatty acids for our energy and heart!
Health Benefits
- High in Antioxidants: Blueberries are known for their high levels of antioxidants, which help combat oxidative stress and inflammation in the body.
- Heart Health: Regular consumption of blueberries can support cardiovascular health by improving cholesterol levels and blood pressure.
- Rich in Fiber: When made with whole grains, blueberry muffins can be a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness.
- Vitamins and Minerals: Blueberries are a good source of vitamins C and K, as well as manganese, which are important for immune function, bone health, and various metabolic processes.
- Low in Calories: Depending on the recipe, blueberry muffins can be relatively low in calories compared to other desserts, especially when made with less sugar or healthier substitutes.
- Versatile and Customizable: They can be made with various ingredients to increase their nutritional value, such as adding nuts, oats, or seeds.
Blueberry gem muffins can be a delightful treat that incorporates the nutritional benefits of blueberries, making them a wholesome option for breakfast or snacks. Whether enjoyed fresh out of the oven or as a quick grab-and-go option, they strike a balance between indulgence and nutrition.
Blueberry Gem Muffins
Ingredients
Wet Ingredients:
- ½ cup extra virgin coconut oil EVCO
- ½ cup almond milk unsweetened
- ¾ cup maple syrup pure (grade B)
- 2 “*flax eggs” 2 Tbsp. flax seeds & 4 Tbsp. water, mix & refrigerate for 10 minutes to thicken
Dry Ingredients:
- 2 cups buckwheat flour
- 2 tsp. baking powder
- ½ tsp fine sea salt
- 2 ½ cups fresh blueberries
Directions
- Preheat oven to 375F. Line 12-cup muffin tin with papers.
- Mix wet ingredients together. Mix dry ingredients and stir together with wet ingredients. Fold in blueberries.
- Divide among the muffin cups and bake until toothpick comes out clean and muffins are golden brown, 25-30 min
