Glow Smoothie
he “Glow Smoothie” often incorporates ingredients like kale, which is celebrated as a powerful superfood due to its numerous health benefits. Below is an overview of kale and its role in smoothies, particularly in promoting health and wellness.
This smoothie is rich in nutrients to help your skin sparkle! Coconut water gets three stars to getting your glow on! Coconut water is hydrating, helps to oxygenate cells and is anti-microbial keeping your pores clear.
Kale is a nutrtion powerhouse with just one cup giving you more than 100 percent of your Vitamin C and A needs. Vitamin C is a key nutrient in the production of collagen which gives our skin its firmness and strength, while Vitamin A is rich in carotenoids which help our skin glow.
One cup of strawberries over 100 percent more of Vitamin C! Apples give you a fiber called pectin and the antioxidant quercitin, while Papaya contains the natural enzyme papain, helping you digest all these radiant nutrients and lastly beets help to support cleansing. Walnuts give you omega-3 fatty acids to help reduce inflammation. Drink this smoothie a few times a week and you’ll be glowing from the inside out!
Benefits of Kale
- Rich in Nutrients: Kale is loaded with vitamins and minerals. It’s a great source of vitamins A, C, and K, as well as folate and various B vitamins. It’s also rich in calcium and magnesium.
- High in Antioxidants: Kale contains powerful antioxidants such as quercetin and kaempferol, which help combat oxidative stress in the body. These compounds may reduce inflammation and lower the risk of chronic diseases.
- Supports Heart Health: The fiber, potassium, and antioxidants in kale contribute to cardiovascular health. Studies suggest that diets rich in leafy greens can reduce blood pressure and improve overall heart function.
- Weight Management: Kale is low in calories yet high in fiber, making it a filling addition to meals or smoothies. It can help keep you satisfied while supporting weight loss or maintenance efforts.
- Digestive Health: The fiber content in kale aids in digestion and can promote a healthy gut. Fiber helps maintain regular bowel movements and can support a healthy microbiome.
- Skin Health: The vitamins and antioxidants in kale can contribute to healthy skin. Vitamin C is important for collagen production, while vitamin A can help prevent skin issues.
- Bone Health: Kale is a good source of vitamin K, which plays a crucial role in bone health, helping to maintain bone density and reduce the risk of fractures.
Kale is a versatile and nutrient-dense ingredient that can significantly enhance the health benefits of smoothies. By incorporating it into your diet, especially through glow smoothies, you can enjoy the numerous health advantages it offers while indulging in a delicious and refreshing drink.
Glow Smoothie
Ingredients
- 2 cups coconut water
- 1 cup kale
- 1 apple cored & rough chopped
- 1 cup strawberries
- ½ cup papaya rough chopped
- ½ small beet stems removed, rough chopped
- 2 Tbsp. walnuts
Directions
- Place coconut water, kale, apple, strawberries, papaya, beets and walnuts in a blender. Blend until smooth.
- Pour your smoothie into glasses/mason jars and drink immediately or refrigerate in a sealed jar/container for up to 3 days.
