Fall is an exciting time of the year! It is a season full of Holidays, fun outdoor activities, and most importantly, cozy and delicious recipes! I love to bake tasty desserts with freshly hand-picked apples, or whip up some filling soups with root vegetables straight from the garden. You may be wondering which ingredients are […]
There are a lot of buzz words out there when it comes to different diets or nutritional plans that are ideal for your health. One of the latest is the Paleo Nix (Paleolithic) diet, which has rapidly become one of the most popular diets in North America today, especially in fitness groups such as the
Paleo Nix The 6 & Get Your Fix! Read More »
PMS YOUR 5 STEP CURE PMS VIDEO Yesterday you yelled at the kids and are unsure why. Today you got your period, ah ha! Pre-menstrual Syndrome (PMS). For some your period comes and goes without a hitch, for others it’s like the filter on your emotions is gone and what would not normally phase you,
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By Naturopathic Dr. Joël, www.revivelife.caIf you’re not getting your zzz’s you may want to work with a specialist and look at your dreams. What are they telling you?Being late for an exam, being naked , chased or having your teeth fall out are very common dreams that many of us have at some point in our
Top 10 Dreams and What Do They Really Mean? Read More »
Sleep is nourishing to your body and your mind. It is also essential to living a healthy life. One third of our lives is spent sleeping. According to a 2013 Gallup poll, 40 percent of American adults get six hours or less per night. 1 This even includes children. Research from the 2014 Sleep in America Poll
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By including a routine that is designed for optimal sleep, you can enjoy your restful zzz’s. Here is a sleep timing checklist to help you get your sleep instead of counting sheep! 1. PRE-SET ROOM TEMPERATURE: <70˚F Body temperature is strongly linked to sleep cycles. Generally four hours after falling asleep your body temperature is
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Everyone would love to have healthy and glowing skin! Unfortunately there are many things that can negatively affect the appearance of our skin. It is common to experience dry patches, wrinkles, acne blemishes, rosacea and uneven skin tone, but how do we combat these minor imperfections? Most skincare experts will say the cure to your
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Acne vulgaris is the most common skin disorder in Western developed nations. Although not life threatening, acne can persist throughout life and leave permanent scarring in the face, causing emotional pain and embarrassment. Many patients with acne who seek out naturopathic treatments have already tried “everything” or do not want to resort to conventional treatments
Top Nutrition Tips for Acne & an Easy DIY Face Mask Read More »
Whether you are an Olympic athlete or a weekend warrior getting ready to Bust A Move, your body deserves the very best fuel that can help you perform at your peak and recover quickly after. Carbs, Proteins & Fats all provide your body with energy, with carbs being the greatest source of energy for athletes.
Power Foods 101 Athletic Nutrition Tips – BUST A MOVE! Read More »
“NATURE’S ANTIHISTAMINES”! If you’re looking for a natural way to reduce those itchy watery eyes, sniffles and all round feeling not great! Try these top 10 foods rich in “Nature’s Antihistamines”, Antioxidants, Anti-Inflammatories and Nutrients to make this season your best! 1. ONIONS Onions are rich in antioxidants known as flavonoids, in particular quercetin that is a “natural antihistamine”. Quercetin
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