joel villeneuve

Top Nutrition Tips for Acne & an Easy DIY Face Mask

Acne vulgaris is the most common skin disorder in Western developed nations. Although not life threatening, acne can persist throughout life and leave permanent scarring in the face, causing emotional pain and embarrassment. Many patients with acne who seek out naturopathic treatments have already tried “everything” or do not want to resort to conventional treatments

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The Top 10 Foods to Eat to Reduce Seasonal Allergies

“NATURE’S ANTIHISTAMINES”! If you’re looking for a natural way to reduce those itchy watery eyes, sniffles and all round feeling not great! Try these top 10 foods rich in “Nature’s Antihistamines”, Antioxidants, Anti-Inflammatories and Nutrients to make this season your best! 1. ONIONS Onions are rich in antioxidants known as flavonoids, in particular quercetin that is a “natural antihistamine”.  Quercetin

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