5-Ingredient Oatmeal Banana Cookies Bananas are nature’s fiber rich sweetener! . Not only that but they are high in potassium, pectin (a type of fiber), Vitamins B6 & C and magnesium. Potassium helps keep electricity flowing through your body to power up your heart beat, while pectin promotes optimal digestion and blood sugar and Vitamin […]
5-Ingredient Oatmeal Banana Cookies Read More »
Power Foods Charcuterie Board Power Foods Charcuterie Board is designed to provide a balance of macronutrients and a wide range of vitamins and minerals to fuel your body and keep you feeling satisfied and energized. Any time you want to cozy up with good friends or just a good book charcuterie snack boards are a great way
Power Foods Charcuterie Board Read More »
Cucumber Sundried Olive Canapes a 5 minute apps or snacks can be put together in a flash; a mini Greek salad if you wish. Tomatoes are rich in the antioxidant lycopene that is a ray of sunshine when it comes to helping to prevent cancer. Basil is an herb rich in calcium and Vitamin K
Cucumber Sundried Olive Canapes Read More »
Asian Meatballs on Bok Choy are a perfect solution for those who crave protein but are watching their waistline. Topped with a snow pea slaw which adds more fiber, protein, 94.3% of your daily needs for Vitamin A and 39% of your daily needs for Vitamin C, these are great for your health and great for
Asian Meatballs on Bok Choy Read More »
Leek and Potato Latkes a delicious appetizers, or side to a salad, are a breeze to make. Leeks are a great source of allyl sulfides which promote detoxification and anti-cancer action. In addition, the flavonoid kaempferol found in leeks helps to protect the blood vessel lining. It facilitates the increased production of nitric oxide which
Leek and Potato Latkes Read More »
WELLNESS SHOPPING RIGHT TO YOUR DOOR! In times where you want to shop from the convenience of your home and skip
Top 10 Healthy Food Picks! Read More »
Fall is an exciting time of the year! It is a season full of Holidays, fun outdoor activities, and most importantly, cozy and delicious recipes! I love to bake tasty desserts with freshly hand-picked apples, or whip up some filling soups with root vegetables straight from the garden. You may be wondering which ingredients are
There are a lot of buzz words out there when it comes to different diets or nutritional plans that are ideal for your health. One of the latest is the Paleo Nix (Paleolithic) diet, which has rapidly become one of the most popular diets in North America today, especially in fitness groups such as the
Paleo Nix The 6 & Get Your Fix! Read More »
“NATURE’S ANTIHISTAMINES”! If you’re looking for a natural way to reduce those itchy watery eyes, sniffles and all round feeling not great! Try these top 10 foods rich in “Nature’s Antihistamines”, Antioxidants, Anti-Inflammatories and Nutrients to make this season your best! 1. ONIONS Onions are rich in antioxidants known as flavonoids, in particular quercetin that is a “natural antihistamine”. Quercetin
The Top 10 Foods to Eat to Reduce Seasonal Allergies Read More »
If you are feeling sluggish, low in energy, achy, and perhaps have overindulged recently, a great way to reset your nutrition and health is to do a detox! There are many different plans out there so it can get confusing. The good news is that you can do a simple detox right from home by