1. MILLET Millet is a grain that is gluten free, so it is easy to digest, has prebiotics and it is nearly 15 percent protein. Millet provides a host of nutrients, has a sweet nutty flavor, and is considered to be one of the most digestible and non-allergenic grains available. It is one of the few […]
5 Foods that Boost Metabolism Read More »
The Holiday Season Is Here! With festive parties, snowflakes falling and kitchens buzzing with the season’s delights here are a few holiday tips to help you Eat Clean and Be Lean. Enjoy Dr. Joël, ND’s Pretty In Pink Cheesecake with December’s Feature Power Food Almonds. For all of the holiday menu recipes and more you can
Dr. Joel, ND’s Be Lean Holiday Tips Read More »
Here Are The Top 5 Mood Foods To Help You Get Ready For Your Holiday GLOW! With snowflakes and the cooler weather just around the corner this month’s Power Food 101 Onions can help warm you up! For more “Mood Foods” that can help you keep a sunnier outlook! 1. GREEN TEA Start your day off right
what is your body telling you? Your body works to resetting itself all the time and its sending you messages along the way. Sometimes we disregard them, but if you pay attention , your body signs can give you early clues as to what it may need to help you feel at your best. Here
What is your body telling you? Read More »
5 Steps to Better Health It’s a new year, will it be a new you? There is one thing that everyone wishes for their friends, family and for themselves: great health! But how do you reach optimal health and wellness? How do you obtain all of your health goals? It is easier than you may
5 Steps to Better Health Read More »
IS ANXIETY CAUSING YOUR ENERGY DRAIN? When you are stressed, it can be difficult to maintain high to moderate energy levels. Those who suffer from anxiety, depression, or other mental health disorders may find that dealing with mental illness on top of regular stressors can be a difficult challenge. You may find yourself wanting to doze off
Is Anxiety Causing Your Energy Drain? Read More »
Confused About Concussions? Understanding the Impact and Recovery Have you noticed any changes in personality or increased irritability in your loved ones? It’s possible they may be suffering from a concussion that they’re unaware of. Many people may not notice all of the signs of a concussion, so our Chiropractor at Revivelife™, Ian Anderson, has
Confused About Concussions? Read More »
The research is clear, those who set goals are more likely to achieve their goals.1 A meta-analysis found that goal setting was particularly effective if the goal was difficult, set publicly and was a group goal. 1 Centenarians (people who live to be more than 100 years old), wake up each morning with a sense of purpose
The 7 Scientific Steps of Goal Setting of Highly Effective People Read More »
WHAT IS IT AND HOW WORRIED SHOULD WE BE? There is a lot of information out there on the corona virus, some of it misleading. But what do you really need to know? Here are the Coles Notes for the Corona Virus 2019 (COVID-19) What is the corona virus? Reports about the new coronavirus first
Corona Virus Natural Immune Support Read More »
If you are feeling sluggish, low in energy, achy, and perhaps have overindulged recently, a great way to reset your nutrition and health is to do a detox! There are many different plans out there so it can get confusing. The good news is that you can do a simple detox right from home by