Dr. Joel ND’s Pre-Workout Smoothie What Does Dr. Joël ND Eat To Power Up Her Day? I enjoy this pre-workout smoothie 20-30 minutes before I exercise. The Matcha green tea helps to nourish the adrenal glands and increase epinephrine to mobilize extra stored energy to power my workout. L-Theanine from green tea helps to boost […]
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Green Lean Smoothie and Pink Power Smoothie Smoothies are a great way to pack in nutrients, and both the Green Lean Smoothie and Pink Power Smoothie can be delicious and healthy options. This whole food smoothie (WFS), helps to shift your body from the restorative cycle (sleeping, healing and detoxing) to the building cycle (nourishing
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Mini Chocolate Shooters Mini chocolate shooters are a trendy dessert that combines visually appealing presentation with delicious flavors. They typically consist of layers of chocolate mousse, chocolate ganache, or chocolate pudding served in small shot glasses. They are often garnished with toppings like whipped cream, chocolate shavings, or fruits, making them a delightful treat for
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Whipped Coconut Cream Whipped coconut cream brings back memories of warm summer nights and dipped in strawberries. This version has coconuts which contains fats in the form of medium chain saturated fatty acids (MCFAs) in particular, one called lauric acid. Lauric acid is converted in the body into monolaurin; an antiviral and antibacterial. MCFAs are
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Pumpkin Spice Mini Cheesecakes Pumpkin spice mini cheesecakes are a delightful dessert that combines the creamy texture of cheesecake with the warm, spiced flavors of pumpkin pie. These yummy mini’s are made for any time of the year. Filled with beta-carotene rich pumpkins and calcium bolstering pecans they are a healthy treat. Pumpkins are not
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Pretty in Pink Cheesecake Pretty in Pink Cheesecake typically refers to a cheesecake that features a pink hue, often from ingredients like strawberries, raspberries, or even pink food coloring. It can be a visually appealing dessert that is popular for celebrations, parties, or special occasions. This super delicious, pretty in pink cheesecake is made with
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No Bake Apple Crisp No Bake Apple Crisp is a delightful dessert that captures the flavors of traditional apple crisp without requiring any baking. It typically consists of layers of fresh apples, a sweet crumbly topping, and often a drizzle or layer of caramel or yogurt. Apples, apples, what a treat. Sweet and tart, and
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Fruit Dipped in Melted Chocolate Fruit dipped in melted chocolate is a delightful treat that combines the natural sweetness and vitamins of fruit with the rich flavor and texture of chocolate. This dessert is what we call nutrient dense & BRAIN BOOSTING! …These yummy berries give you strong antioxidant power, while the chocolate keeps your
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Coconut Cranberry Ice Cream Coconut Cranberry Ice Cream is a delightful dessert that combines the rich, creamy texture of coconut milk or cream with the tart sweetness of cranberries. This ice cream can be made in a variety of ways, including vegan options, and it can be packed with flavor and nutrition. Cranberries have brain
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Cayenne Orange Spiced Peppers Cayenne orange spiced peppers, also known as cayenne chili peppers, are a vibrant and flavorful addition to a variety of dishes. These peppers are characterized by their bright orange color and distinctive spicy flavor, making them popular in culinary applications around the world. Cayenne pepper helps to give a kick start
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