chocolate fix avocado pudding Indulge in a guilt-free treat with this delectable chocolate fix avocado pudding recipe. Creamy avocados, renowned for their velvety texture, are artfully blended with premium cocoa powder, a delicate touch of sweetener, and a hint of aromatic vanilla extract. The result is a luxuriously smooth and satisfying dessert that seamlessly marries […]
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Chia Tutti Frutti Pudding This soothing chia tutti frutti pudding is great for digestion with lots of fiber and natural digestive enzymes from the trio; kiwi, papaya and pineapple. In fact the chia seeds are a whopping 40% fiber by weight making them one of the best sources of fiber. Chia seeds also help your
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Black Bean Brownies Black bean brownies are a delicious and healthier alternative to traditional brownies. They are made using black beans as a base, which adds moisture and texture to the brownies while also increasing the fiber and protein content. Who knew that brownies could be good for you?! These yummy treats are rich in fibre,
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5-Ingredient Oatmeal Banana Cookies Bananas are nature’s fiber rich sweetener! . Not only that but they are high in potassium, pectin (a type of fiber), Vitamins B6 & C and magnesium. Potassium helps keep electricity flowing through your body to power up your heart beat, while pectin promotes optimal digestion and blood sugar and Vitamin
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Power Foods Charcuterie Board Power Foods Charcuterie Board is designed to provide a balance of macronutrients and a wide range of vitamins and minerals to fuel your body and keep you feeling satisfied and energized. Any time you want to cozy up with good friends or just a good book charcuterie snack boards are a great way
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Pomegranate Bruschetta This twist on a classic not only surprises the taste buds but it also gives it an unexpected antioxidant punch! The great news is that you can whip it up in minutes and still save time to relax! Add as a topper to crackers, “veggie crackers”, or your next salad!
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Cucumber Sundried Olive Canapes a 5 minute apps or snacks can be put together in a flash; a mini Greek salad if you wish. Tomatoes are rich in the antioxidant lycopene that is a ray of sunshine when it comes to helping to prevent cancer. Basil is an herb rich in calcium and Vitamin K
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Asian Meatballs on Bok Choy are a perfect solution for those who crave protein but are watching their waistline. Topped with a snow pea slaw which adds more fiber, protein, 94.3% of your daily needs for Vitamin A and 39% of your daily needs for Vitamin C, these are great for your health and great for
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Leek and Potato Latkes a delicious appetizers, or side to a salad, are a breeze to make. Leeks are a great source of allyl sulfides which promote detoxification and anti-cancer action. In addition, the flavonoid kaempferol found in leeks helps to protect the blood vessel lining. It facilitates the increased production of nitric oxide which
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Power up with power foods We all endure that mid-day slump from time to time. It’s 2 o’clock and you only have a few hours of work left, but you are ready to turn your keyboard into a pillow. So you drag yourself to the office kitchen and pour yourself a cup of coffee, but
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