8 IMPORTANT NUTRIENTS DEPLETED BY MOOD MEDICATIONS Traditional drugs have their place, but are they being prescribed too quickly and are they an effective long-term solution? Research shows that there has been a 64% rise in the number of people over the age of 12 on antidepressant medication between 1999 and 2014.1 Although antidepressants such as […]
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THE 4 KEY INTEGRATIVE TESTS FOR ANXIETY, DEPRESSION AND MOOD If you are feeling blue and don’t know what to do, consider advanced testing to understand the root cause and add targeted therapies to your wellness plan. Although we often talk about ways to support your physical health including healthy nutrition and exercise, we do
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Why Do I Still Have Hypothyroid Symptoms? So you’ve been diagnosed with hypothyroidism. You’ve been placed on medication and you are impatiently waiting for your symptoms to dissipate; but much to your chagrin, the symptoms remain. What gives? If you’re currently taking medication for hypothyroidism but still experience weight gain, fatigue, brain fog, depression, constipation,
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Are you a Night Owl? Or a Morning Lark? And how is that connected to your mood and longevity? Want to know more watch this video? Click here Do you find that you are most creative and productive in the evening like a Night Owl? Do you find yourself naturally waking at sunrise like a
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YOU MAY NOT HAVE ENOUGH HAPPINESS NEUROTRANSMITTERS What are neurotransmitters? Neurotransmitters are chemical messengers that carry, boost and balance signals between neurons (nerve cells) and target cells throughout the body. These target cells may be other neurons, glands or muscles. Your brain’s billions of nerve cells make trillions of back-and-forth transmissions with each other. Neurotransmitters
Unlock Your Potential “SUCCESS isn’t always about greatness. It’s about CONSISTENCY. Consistent hard work leads to success. GREATNESS WILL COME. ~ Dwayne Johnson A man once set a goal to climb to the peak of Mount Everest 8,848 meters high. He trained for a year and when he set out to transcend to reach his
POWER FOODS TO MAKE WITH WHAT’S ON HAND As I take this time to sift through what I have and what I need to get for fresh produce for the next week. I’d like to share some of my favourite recipes that use a combination of what you have and continue to try a few
WELLNESS SHOPPING RIGHT TO YOUR DOOR! In times where you want to shop from the convenience of your home and skip
Top 10 Healthy Food Picks! Read More »
If you more than often feel bloated, have gas, pain and one of the first things you look for when at a new spot is where the nearest washroom is located, you are not alone. You may be one of the at least 20% of North American adults who suffer from irritable bowel syndrome (IBS),
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Fall is an exciting time of the year! It is a season full of Holidays, fun outdoor activities, and most importantly, cozy and delicious recipes! I love to bake tasty desserts with freshly hand-picked apples, or whip up some filling soups with root vegetables straight from the garden. You may be wondering which ingredients are