8 IMPORTANT NUTRIENTS DEPLETED BY MOOD MEDICATIONS Traditional drugs have their place, but are they being prescribed too quickly and are they an effective long-term solution? Research shows that there

THE 4 KEY INTEGRATIVE TESTS FOR ANXIETY, DEPRESSION AND MOOD If you are feeling blue and don’t know what to do, consider advanced testing to understand the root cause and

Why Do I Still Have Hypothyroid Symptoms? So you've been diagnosed with hypothyroidism. You've been placed on medication and you are impatiently waiting for your symptoms to dissipate; but much

Are you a Night Owl? Or a Morning Lark? And how is that connected to your mood and longevity? Want to know more watch this video? Click here Do you

YOU MAY NOT HAVE ENOUGH HAPPINESS NEUROTRANSMITTERS What are neurotransmitters? Neurotransmitters are chemical messengers that carry, boost and balance signals between neurons (nerve cells) and target cells throughout the body.

Unlock Your Potential “SUCCESS isn’t always about greatness. It’s about CONSISTENCY. Consistent hard work leads to success. GREATNESS WILL COME. ~ Dwayne Johnson A man once set a goal to

POWER FOODS TO MAKE WITH WHAT’S ON HAND As I take this time to sift through what I have and what I need to get for fresh produce for the

If you more than often feel bloated, have gas, pain and one of the first things you look for when at a new spot is where the nearest washroom is

Fall is an exciting time of the year! It is a season full of Holidays, fun outdoor activities, and most importantly, cozy and delicious recipes! I love to bake tasty